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  1. www.youtube.com › watchClassic Firm: Body Sculpting Basics (Vol. 1) - YouTube

    14 de ene. de 2020 · An exercise video classic — the program that initially launched The Firm brand in 1986. Body Sculpting Basics begins with a varied series of blended aero/tone exercises.

    • 2 min
    • 5.6K
    • Collage Fitness - #1 in Fitness for 25 Years!

  2. Videos

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  3. www.amazon.com › Firm-Sculpting-Complete-AerobicsThe Firm - Body Sculpting System 2 - Complete Aerobics ...

    7 de oct. de 2003 · The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can! FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour!

    • (186)
    • Firm
    • $9.99
    • Good Times Video, Emily Welsh

  4. www.amazon.com › FIRM-Body-Sculpting-System-PackTHE FIRM - Body Sculpting System (3 Pack) [DVD] - amazon.com

    THE FIRM - Body Sculpting System (3 Pack) [DVD] Rated: NR. Format: DVD. 4.1 132 ratings. $2482. Get Fast, Free Shipping with Amazon Prime. FREE Returns. DVD.

    • (132)
    • English
    • NTSC, Color, DVD
    • 2 hours and 12 minutes

  5. www.gaiamtv.com › the-firmThe FIRM - Body Sculpting Systems - Gaiam TV Fit Yoga

    Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

  6. www.youtube.com › watchThe FIRM 'Body Sculpting Basics' Classic DVD Workout

    23 de ago. de 2009 · Creator of The FIRM methodology, Anna Benson designed this workout led by Susan Harris. Buy this and other workouts designed by FIRM Founder Anna Benson at...

    • 10 min
    • 1.6M
    • AnnaBensonWorkouts

  7. Imágenes

    • The Firm Body Sculpting System 2 - Complete Aerobics & Weight Training ...
    • The Firm Body Sculpting System ~ Brand New in Box ~~~ $80 | The firm ...
    • The Firm - Body Sculpting System - Super Body Sculpt - video Dailymotion
    • The Firm - Body Sculpting System - Cardio Sculpt - video Dailymotion

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  8. www.amazon.com › Firm-Body-Sculpting-System-SculptThe Firm Body Sculpting System 2: Total Sculpt Plus Abs

    The "The Firm Body Sculpting System: Total Muscle Shaping!" is great, makes you sweat, and is great at combining lower and upper body work, along with cardio. Definitely keeps your heart pumping.

    • (126)
    • NTSC, Color
    • Jennifer Carmen
    • Exercise & Fitness

  9. www.amazon.com › Firm-Sculpting-System-JenniferThe Firm: Body Sculpting System - Body Sculpt - amazon.com

    15 de abr. de 2003 · The Firm: Body Sculpting System - Body Sculpt. Jennifer Carman (Actor) Rated: NR. Format: DVD. 4.6 152 ratings. Amazon's Choice. -66% $400. Typical price: $11.89. DVD.

    • DVD