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Charles Bradley. Letra. Traducción. ¿Por qué es tan difícil? Why Is It So Hard. ¿Por qué es tan difícil? Why is it so hard. Para hacerlo en América. To make it in America. Lo intento tanto. I try so hard. Para hacerlo en América. To make it in America. Una tierra con leches y miel. A land with milk and honey.
- Things We Do for Love
Well Things you do for love Things you say for love Things I...
- Changes
I feel unhappy I feel so sad I've lost the best friend That...
- Stay Away
Monkey see, monkey do - I don't know why Rather be dead than...
- The World
This world Is going up in flames And nobody Wanna take the...
- Ain't It a Sin
I try (Hey Rail?) I try to be a righteous man. I try to give...
- Charles Bradley
Why Is It So Hard. Heartache And Pain. I Feel a Change....
- Crazy for Your Love
I try so hard to give you all the love you need You turn...
- Amazing Grace
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- Things We Do for Love
- Overview
- Reasons Why Life Can Be Hard
- What to Do When Life Gets Hard
Life can be beautiful, but it can also be difficult and overwhelming. If you're currently struggling, you may be asking yourself “why is my life so hard?” You're not alone–so many people have wondered the very same thing. Stressful circumstances, negative thought patterns, and not having a support system are common reasons why life can be difficult, and we'll cover many other reasons in this article so you can gain a better understanding of your current perspective. We also spoke to a clinical psychologist and two life coaches for tips on how to navigate hardships and learn healthy coping skills. Read on to hear what they have to say.
Stressful circumstances, relationship conflicts, and poor physical or mental health can make life difficult.
Issues like discrimination, the death of a loved one, or not having a support system in place can negatively impact how you look at the world.
Reassessing your personal values and making changes in your life that line up with those values can help to change your perspective in a positive way.
Everyone experiences stress from time to time, but many are unaware of how much it impacts quality of life. When you experience stress, your nervous system responds by sending a surge of adrenaline and cortisol through your body, also called the fight-or-flight response. When your stress is ongoing (like it often is in the modern world), your body is continually in this state, which makes it difficult to navigate life and make decisions.
When you feel stressed and need quick relief, clinical psychologist Dr. Elisha Goldstein says “taking deep slow breaths can help you calm down."
Relationships with friends, family, and significant others can affect your quality of life and how you experience the world around us. Some conflict is normal and even healthy in relationships, but navigating contentious and troubling relationships can seriously affect how you feel, the way you react to things, and the decisions you make in your life.
Difficult relationships can also cause you to isolate yourself, and going it alone isn’t easy.
Clarify your values to help you figure out next steps.
Spend some time thinking about what’s truly important to you.
According to life and relationship coach Leah Morris, “So often when we're feeling stuck, it's because our values and life have changed and we haven't caught up to what those are. We're using the old ways of doing things when we need to reassess and recognize what's important to us so that we can move forward in a better way.”
Try listing your life goals to
Be as clear as possible. Ask yourself questions like:
What do you want to be in life or your career? What do you hope to accomplish? What experiences do you hope to have? How do you want to spend your time?
17 de abr. de 2015 · Always. And no matter how cushy your life may be in some ways today, life is still hard for our kind. Below are five reasons that you may find daily life challenging—as understood by evolutionary...
2 de dic. de 2023 · By The Editors. Updated on December 2, 2023. Have you ever found yourself crying and feeling down, wondering why life is so hard to deal with? You’re definitely not alone. Life is not easy, not for all of us at least. But is there a reason behind it? What can we do to change it? Dr. Frances Walfish, Psy.D.
1. Only do what you can accomplish by single tasking. I find it incredibly hard to be present when I have to do multiple things at once because I feel like I’m failing at all of them, and inevitably get caught in my head, judging myself and my efforts.
29 de oct. de 2020 · The Mindful Path to Self-Acceptance. Race and Ethnicity. Why Is It So Hard to Be Happy? A brief history of the human race. Posted October 29, 2020|Reviewed by Matt Huston. Source:...
10 de nov. de 2015 · 1. Fearing change is normal. Staying mired in misery is not. Common reasons for it include fear of the unknown, of failure, of what people may say, and of risking our security blanket in the name...
