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  1. www.medicalnewstoday.com › articles › 325712Can't get out of bed: 12 tips for mental health

    24 de ene. de 2024 · Some mental health issues can cause a person to feel as though they cannot get out of bed. Tips that may help include spending time outside and planning activities. Medical News Today

  2. www.wikihow.com › Get-out-of-Bed-when-You-Really-Can'tHow to Get out of Bed when You Really Can't: 14 Steps - wikiHow

    1 de mar. de 2024 · To get out of bed when you really can’t seem to wake up, try moving your alarm clock away from your bed so you’re forced to get up and shut it off. Additionally, keep a glass of water by your bed and drink it the morning, which will help you feel more awake.

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  4. www.healthline.com › health › cant-get-out-of-bedWhat to Do When You Can’t Get Out of Bed - Healthline

    13 de nov. de 2018 · What to do. Ask for help. Conclusion. Some habits may help you when it’s hard to get out of bed. Tips can include setting small goals and bribing yourself with good feelings. Whether it’s...

  5. www.self.com › story › get-out-of-bed-depression-tips10 Things to Try When You’re Too Depressed to Get Out of Bed

    18 de ene. de 2024 · 1. Move your body before you get up. Like, a lot. “I force myself to move every muscle in my body around—kicking my legs, lifting my torso up, basically as much physical activity as I can do...

  6. lifehacker.com › how-to-make-getting-out-of-bed-inHow to Make Getting Out of Bed in the Morning Easier

    16 de feb. de 2015 · February 16, 2015. Getting out of bed can be tough. The alarm goes off and for a moment, you just stay in bed, warm and cozy, wishing that you didn't have to move. Of course, we get up...

  7. www.wikihow.health › Get-Out-of-Bed-when-DealingHow to Get Out of Bed when Dealing with Anxiety (with Pictures)

    4 de may. de 2023 · Do you have trouble getting out of bed due to an ambush of worries and fears that rush into your head the moment you open your eyes? Many people struggle with getting their day off to a good start because of anxiety. You can take control of your anxiety—and your mornings—by implementing calming techniques while you’re still in bed.

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    • Premium Photo | No strength to get out of bed in the morning.
    • Getting Out of Bed | Thank Blog It's Friday
    • How To Get Out of Bed - YouTube
    • The First Step to Making a Difference: Get Out of Bed

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  9. www.risescience.com › blog › getting-out-of-bedThe 17 Surprising Things That Make Getting Out of Bed Easier

    26 de feb. de 2024 · To make it easier to get out of bed, try waking up at the same time every day, using a gentle alarm sound, playing your favorite music, getting out in sunlight as soon as you can, doing some exercise, having a morning routine you look forward to, and getting enough sleep overall.

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