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17 de jun. de 2020 · Learn how to do a somersault with this guide from wikiHow: https://www.wikihow.com/Do-a-Somersault Follow our social media channels to find more interesting, easy, and helpful...
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21 de nov. de 2013 · Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjkvHdcKst1uqpQDKHpTjQI--Perfect Products to Get You Tumbling: Overcoming Gravity: A Systema...
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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhafh2va8qQz6n6ISImQkp3--Watch more Outdoor Games videos: http://www.howcast.com/videos/34621...
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How to Do a Somersault. The best way to start a somersault is to stand straight with your hands in the air. Then, crouch down so that your chest touches your thighs and place your hands several inches in front of your feet. Tuck your head so that you’re looking at your belly button.
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Find a comfortable floor. [1] X Research source You should use a comfortable mat, a gym floor at your gymnastics school, or a floor with some cushion to do a somersault. If you use a hard surface, such as a wooden floor, then you're more likely to injure your head and neck.Stretch well . You should stretch before you perform any gymnastics skill. For the somersault, there are a few key parts of your body that should be stretched well before you begin so you don't sprain a muscle or hurt yourself. Here's what you should do:[2] X Research source The pike stretch. Sit down with your legs straight out and reach forward toward your ankles with your arms to get a ...Stand with a straight body . Stand straight up with your hands reaching up and your arms by your ears. Your palms should be facing out, slightly to each side. Your legs should be close together and there should be a slight arch in your back, with your head facing straight ahead of you. This is a classic beginning stance in gymnastics. If you feel more comfortable starting on the ground ...Crouch down. Tuck your legs and place your hands on either side of your feet, facing forward and several inches in front of each foot. Your chest should be resting on your thighs. Round your back and put your head down so that you're looking at your belly button. Remember that your head should never touch the ground in a somersault; holding this position will help keep your head above the ...Push off through your legs. Lean forward as you push off through your feet and legs and make your hips come up over your head while your hands stay on the ground. Your arms and legs should be straight while still being a little bit bent as you roll forward and land on your back.[4] X Research sourceAlways tuck your chin in so your neck doesn't get injured. Thanks Helpful 141 Not Helpful 26Find a softer surface, like carpet or a mattress instead of harder ones, like wood floors. Doing so can end up with bruised shoulders, which can be painful for up to a good few days. Thanks Helpful 165 Not Helpful 53Don't wear a skirt doing somersaults. Thanks Helpful 201 Not Helpful 81Make sure you don't eat or drink too much when doing somersaults. Thanks Helpful 67 Not Helpful 16If you do too many of these you will get sick. You may get sick if not able to deal with tumbling over and over again. This is not recommended for first time somersaulters. Thanks Helpful 59 Not Helpful 20- 29 s
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9 de ene. de 2012 · Learn how to perform a somersault in this Howcast video with Dulles Gymnastics Academy.
8 de abr. de 2010 · How to Do a Somersault. Get rolling by learning this easy-to-learn and fun trick. Howcast. Updated: Nov 7, 2018. Original: Apr 8, 2010. Instructions. Step 1: Bend knees Bend your knees and get into a squatting position. Step 2: Place palms on floor Place your palms on the floor with your elbows slightly bent.
