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Drake. Letra. Traducción. Significado. Maracuyá. Passionfruit. Espera, espera, al diablo con eso. Hold on, hold on, fuck that. Al diablo con esta mierda. Fuck that shit. Espera, tengo que empezar esta maldita pista de nuevo. Hold on, I got to start this mothafuckin' record over again. Espera un minuto, al diablo con esta mierda.
- Overview
- What is passion fruit?
- Passion fruit is highly nutritious
- Health benefits of passion fruit
- Passion fruit peel supplement may reduce inflammation
- Potential downsides of passion fruit
- How to eat passion fruit
- The bottom line
Passion fruit is a nutritious tropical fruit that is gaining popularity. Despite its small size, it’s rich in antioxidants, fiber, vitamins, and other plant compounds that could benefit your health.
Here is everything you need to know about passion fruit.
Passion fruit is the fruit of the Passiflora vine, a type of passion flower. It has a tough outer rind and juicy, seed-filled center.
There are several types that vary in size and color. Purple and yellow varieties are the most commonly available ones, including:
•Passiflora edulis. These are small round or oval-shaped fruits with purple skin.
•Passiflora flavicarpa. This kind is round or oval with yellow skin and usually slightly larger than the purple variety.
Though they’re a tropical fruit, some varieties can survive in sub-tropical climates.
For this reason, they’re grown all over the world, and crops can be found in Asia, Europe, Australia, and South and North America.
Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A.
A single purple passion fruit contains (1):
•Calories: 17
•Fiber: 2 grams
•Vitamin C: 9% of the Daily Value (DV)
•Vitamin A: 8% of the DV
Rich in antioxidants
Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells when they’re present in large numbers (4). Passion fruit contains a lot of antioxidants. In particular, it’s rich in vitamin C, beta carotene, and polyphenols. Polyphenols are plant compounds that have a range of antioxidant and anti-inflammatory effects. This means they may reduce your risk of chronic inflammation and conditions like heart disease (2, 5, 6). Vitamin C is an important antioxidant that you need to get from your diet. It supports your immune system and healthy aging (7, 8, 9, 10, 11). Beta carotene is an important antioxidant as well. Your body converts it into vitamin A, which is essential for preserving good eyesight. Diets rich in plant-based beta carotene have been linked to a lower risk of some cancers, including of the prostate, colon, stomach, and breast (12, 13, 14, 15, 16, 17). Passion fruit seeds are rich in piceatannol, a polyphenol that may improve insulin sensitivity in men with excess weight, potentially reducing type 2 diabetes risk when taken as a supplement (18).
Good source of dietary fiber
A single-fruit serving of passion fruit provides around 2 grams of fiber — quite a lot for such a small fruit. Fiber is important for keeping your gut healthy and preventing constipation, yet most people don’t eat enough of it (19). Soluble fiber helps slow the digestion of your food, which can prevent blood sugar spikes (20). Diets that are high in fiber are also associated with a lower risk of illnesses, including heart disease, diabetes, and obesity (21). Summary Passion fruit is rich in antioxidants and dietary fiber. Diets high in these nutrients have been linked to a lower risk of conditions like heart disease and diabetes.
The high antioxidant content of passion fruit peels may give them powerful anti-inflammatory effects when they’re taken as a supplement.
One small study investigated the effects of a purple passion fruit peel supplement on symptoms of asthma over four weeks (22).
The group who took the supplement experienced a reduction in wheezing, coughing, and shortness of breath.
In another study in people with knee osteoarthritis, those taking a purple passion fruit peel extract reported less pain and stiffness in their joints than those who didn’t take the supplement (23).
Overall, the effects of antioxidants on inflammation and pain in those with osteoarthritis are still unclear, and more research is needed.
Summary
Passion fruit is perfectly safe to eat for most people, but allergies do occur in a small number of people.
Those with a latex allergy appear to be most at risk of a passion fruit allergy (24, 25).
This is because some of the plant proteins in the fruit have a structure similar to that of latex proteins, which can trigger an allergic reaction in some people.
Purple passion fruit skin may also contain chemicals called cyanogenic glycosides. These can combine with enzymes to form the poison cyanide and are potentially poisonous in large amounts (26, 27).
However, the fruit’s hard outer skin isn’t usually eaten and generally considered inedible.
Summary
To eat this tropical fruit, you need to slice or rip open the rind to expose the colorful, juicy flesh and seeds.
The seeds are edible, so you can eat them together with the flesh and juice.
The white film separating the rind from the flesh is edible as well, but most people don’t eat it, as it’s very bitter.
Passion fruit is highly versatile and can be used in many ways. A lot of people enjoy the fruit raw and eat it straight out of the rind.
Some of the more popular ways to use passion fruit include:
•Drinks. It can be squeezed through a sieve to make juice, which can be added to cocktails or used to make a cordial to flavor water.
If you’re looking for a nutritious and tasty snack, passion fruit is a great choice.
It’s low in calories and high in nutrients, fiber, and antioxidants — all of which make passion fruit an excellent addition to a healthy, balanced diet.
The passion fruit (Portuguese: maracujá and Spanish: maracuyá, both from the Tupi mara kuya "fruit that serves itself" or "food in a cuia") is the fruit of a number of plants in the genus Passiflora.
30 de oct. de 2023 · 1. Provides key nutrients. Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune...
- A person can eat the seeds of passion fruit along with the flesh.
- For most people, passion fruit is perfectly safe to eat. However, some people with a latex allergy may react to passion fruit. This is called cross...
- Research shows passion fruit can have a sedative effect and may be a good natural option to help a person having a hard time falling asleep.
- Passion flowers and passion fruit can be of the same plant. The flower is the reproductive organ of the plant whereas the fruit is the structure co...
9 de nov. de 2023 · Passion Fruit 101. By: Sarah Bond Updated: Nov 09, 2023 26 Comments. This post contains affiliate links. Learn all about passion fruit, the tropical fruit flavor bomb! Passion fruit varieties and names, storage tips, how to buy it, and nutrition information.
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11 de abr. de 2024 · What Is Passion Fruit? Passion fruit is a tropical fruit that most often has purple or yellow skin. At first glance, you might mistake it for a small lemon or a plum. Slice it in half and...
