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22 de jun. de 2015 · On the eve of her first Mission: Impossible film, the Swedish actress talks about overcoming vertigo for 120-feet-high stunts and getting into the best shape of her life.
- Sprinting
- Thigh Workout
- Diet
If you want to be a faster runner, you have to run faster when you train! What I mean by this is that you have to push yourself to go a little faster each time you run (or at least once a week or so). If you run at the same pace all the time your body will never learn how to go faster. Sprinting is a great way to burn fat and strengthen your heart,...
The best exercises to tone your thighs are squats, lunges, running and some isometrics. I would recommend mixing in a variety of exercises like these at least 3-4 days a week. Some days you can do heavier weights (or hit the leg press and smith machines at the gym) and then on other days I would do light weights or just use body weight with high re...
Rebecca said that she cut out sugar the entire time she was training. She said she ate a lot of lean protein, greens and sweet potatoes for carbs and most of her diet was organic. She said she also ate a lot of coconut – flakes, oil, etc. which is a great healthy fat. Her nutritionist adjusted her food intake daily depending on what her training wa...
Her workout routine is a key factor in maintaining her health and physique. Here are some of Rebecca Ferguson’s favorite exercises and activities that she incorporates into her fitness routine: 1. Pilates: Rebecca
23 de jun. de 2016 · Targeting the right muscles. Some of the areas they targeted during her on-set workouts included lats, obliques, quads and hamstrings. “It was simple, but technical stuff because Rebecca’s body was under a lot of stress,” says the trainer. [Editor’s Note: The latissimus dorsi muscle [“lats”] is one of the largest muscles ...
31 de jul. de 2015 · I had Pilates to build up muscle and understand how your body works and to elongate muscles, and then very physical training for running. I had to be able to sprint half a mile [with] Tom...
17 de jul. de 2015 · Celebrity News 2024. How Rebecca Ferguson Got Her Body 'Mission Impossible'-Ready. The film's star on her diet, exercise, and what it's like to train alongside Tom Cruise. By Alyssa Bailey...
17 de jul. de 2023 · She keeps heroically fixing the massive generator that powers the silo, climbing inside its blazing interior with a huge wrench, her muscles gleaming; she almost drowns aiming a firehouse at an...
