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2 de feb. de 2023 · The sweet potato ( Ipomoea batatas) is an underground tuber. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in...
Sweet potato. The sweet potato ( Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [2] [3] The young shoots and leaves are sometimes eaten as greens.
- I. batatas
- Ipomoea
8 de feb. de 2024 · Nutrition. 6 Surprising Health Benefits of Sweet Potatoes. Nutritional value. Promotes gut health. Anti-cancer properties. Supports vision. Enhances brain function. Supports immunity. How to...
26 de oct. de 2023 · Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet. The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune system, fighting cancer, and improving gut, heart, and eye health, and more.
- Kathi Valeii
4 de nov. de 2019 · Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here....
31 de ene. de 2020 · Jump to Recipe. Roasted sweet potatoes are my favorite! They’re pillowy-tender and sweet on the inside, and deliciously salty and caramelized on the outside. Unlike sweet potato casseroles with marshmallows on top, roasted sweet potatoes have an inherently savory side to them. That’s why I love them.
13 de mar. de 2022 · To be specific; sweet potatoes are a tuber, which is a type of root vegetable. Despite their name, sweet potatoes bear no relation to regular potatoes, and they are part of a different botanical family. Sweet potatoes are incredibly versatile, and they taste delicious, but what do they offer nutritionally?
