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17 de ene. de 2016 · John Krasinski showed off his impressive six-pack abs in a new photo from upcoming flick '13 Hours: The Secret Soldiers of Benghazi' — see his chiseled new physique.
4 de abr. de 2023 · Here is John Krasinski’s circuit routine: 1. Variable Tempo training (5 sets, 60 seconds) 2. Shred sets (5 minutes nonstop) 3. Six-pack supersets (4 sets, 1-minute) Abs Workout. John Krasinski has followed a pyramid lifting routine to work on his core and abs. Here is John Krasinski’s abs routine: 1. Weightlifting (3 sets, 12 ...
- Dan Western
18 de oct. de 2023 · Entrenamiento Abs. John Krasinski siguió una rutina de elevación piramidal para trabajar en su núcleo y abdominales. Aquí está la rutina de abdominales de John Krasinski: 1). Alzamiento de pesas ( 3 juegos, 12 reiteraciones ) 2). Bench Press ( 4 juegos, 8-12 repeticiones ) 3). Seated Dumbbell Press ( 4 sets, 8-12 repeticiones ) 4).
31 de jul. de 2018 · Krasinski combines more upper-body work with metabolic circuits and core finishers for his role as a Navy SEAL. “Getting stronger every day is thrilling.” He can bang out 20 pull-ups!
1 de may. de 2021 · In 2016, Krasinski played CIA contractor and former Navy SEAL in 13 Hours: The Secret Soldiers of Benghazi. This involved training twice a day, five days a week, for several weeks, going from 26 per cent body fat to just nine percent within a few months.
30 de oct. de 2019 · Si quieres inspirarte en él, este es el entrenamiento y la dieta de John Krasinski para tener el cuerpazo de 'Jack Ryan', que el próximo viernes 1 de noviembre estrena su segunda temporada.
28 de dic. de 2015 · 5 juicy questions with John Krasinski, star of the upcoming film 13 Hours and proud owner of newfound abs.
