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Hace 1 día · 6 | Seaweed. Seaweed might not be the first thing you think of when you’re planning dinner, but it’s full of iodine, vitamins, and minerals. It’s essential for thyroid function. Seaweed is nutrient-dense and full of vitamins, minerals, and antioxidants. It’s particularly high in iodine, which supports thyroid health.
Hace 4 días · 19 10-Minute High-Protein Lunches to Pack for Work. These totable midday meals are sure to help you power through an afternoon at work. Each serving of these simple, 10-minute lunches has at least 15 grams of protein, which can help support healthy digestion, strong bones and muscle growth.
Hace 3 días · During a housing crisis and climate change and the quality of life going down and low wages and high food costs, now more than ever is when Minimalists and v...
- 26 min
- 2181
- MelanieHamlett
Hace 1 día · About Omega-3 Fatty Acids: They are polyunsaturated fatsthat perform important functions in your body. Your body can’t produce the amount of omega-3s you need to survive. So, omega-3 fatty acids are essential nutrients, meaning you need to get them from the foods you eat.
Hace 23 horas · Blueberries, green leafy vegetables, onion, oregano, turmeric, cumin, basil, ginger, cayenne pepper, dark chocolate (70 per cent minimum cocoa solids), green and white tea are other excellent ...
Hace 4 días · We live in a richer world. But the gap between rich and poor is still very wide in individual countries. How to change this? Listen to Rob and Harry’s discussion, and learn some related vocabulary.
Hace 1 día · Street foods are often considered to be an unhealthy. But, it is interesting to note that the market also offers a wide range of healthy options that are rich in nutrients and are good for the gut ...
