Resultado de búsqueda
Bob Anderson. Shelter Publications, 1980 - Family & Relationships - 192 pages. "Stretching is the most popular fitness book in the world, having sold over 3 3/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck ...
11 de abr. de 2022 · Pdf_module_version 0.0.18 Ppi 360 Rcs_key 24143 Republisher_date 20220411092612 Republisher_operator associate-jeana-galido@archive.org Republisher_time 589 Scandate 20220407180224 Scanner station26.cebu.archive.org Scanningcenter
Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this 40th Anniversary Edition, a new generation can enjoy the advantages of stretching. With step-by-step illustrations by Jean Anderson, Stretching is user-friendly.
After gently stretching the groin, bring your knees together and rest your feet on the floor. Interlace your fingers behind your head and rest your arms on the floor (fig. 1). Now lift the left leg over the right leg (fig. 2). From here, use left leg to pull right leg toward floor (fig. 3) until you feel a good stretch
12 de abr. de 2023 · April 12, 2023. Edited by ImportBot. import existing book. May 17, 2020. Created by Mek. Imported from Better World Books record . Stretching : 40th Anniversary Edition by Bob Anderson, 2020, Shelter Publications, Incorporated, Shelter Publications edition, in English.
the many by-products of stretching. OTHER TO BE AWARE OF: We are different every day. Some days we are more tight or loose than other days. You have control over what you feel by what you do. Regularity and relaxation are the most important factors in stretching. If you start stretching regularly you will natu- rally become more active and fit.
Bob Anderson. Shelter Publications, Inc., 2000 - Health & Fitness - 223 pages. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of ...
