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1 de feb. de 2022 · 3. Kidney Beans. Per ½-cup serving: 307 calories, 1g fat, 55g carbs, 22g protein, 23g fiber. If you’ve ever wondered how they got their name, it’s because kidney beans are shaped just like tiny kidneys. Native to Central America and Mexico, they’re mild and faintly sweet in flavor and cook up creamy and tender.
Beans are packed with fiber, folate, and phytates, which may help reduce the risk of stroke, depression, and colon cancer. The phytoestrogens in soy in particular appear to both help prevent breast cancer and improve breast cancer survival. No wonder the cancer guidelines suggest you should try to fit beans into your meals—and it’s so easy!
16 de ene. de 2020 · Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy ...
Bean Nutrition Overview. Beans are a simply delicious, naturally nutritious food. We’re talking about dry edible beans, beans that are harvested when the beans are dry in the seed pod. All types of beans—including black, cranberry, Great Northern, dark red kidney, light red kidney, white kidney, navy, pink, pinto, and small red—are good ...
6 de nov. de 2019 · Stewed Cannellini Beans with Chiles and Thyme. This bean recipe is purposely brothy; if you have leftovers, reheat and smash them—they're great on toast with an egg. Also, if you have any ...
3 de abr. de 2024 · bean, edible seed or seedpod of certain leguminous plants of the family Fabaceae. The genera Phaseolus and Vigna have several species each of well-known beans, though a number of economically important species can be found in various genera throughout the family. Rich in protein and providing moderate amounts of iron, thiamin, and riboflavin ...
25 de may. de 2020 · They won’t hold their shape as well as Great Northern beans but are still hearty and mealy. They have a creamy texture and taste mild. They are commonly eaten in white beans and rice (a southern dish), navy bean chowder, and Boston-style baked beans. They also taste great in salads and tossed into various pasta dishes.
