Resultado de búsqueda
Learn the step-by-step process to performing a perfect single leg RDL as well as fixes for the common faults you see when performing. Get my book on fixing i...
- 9 min
- 618.3K
- Squat University
6 de nov. de 2021 · Bend down and grab the bar with your arms completely straight and just outside of your knees. Lift the barbell the same way you would as a deadlift to get into the starting position. With the bar in your outstretched arms, take a big breath and brace your core. Begin the exercise by bending at your hips NOT your spine.
Rumänisches Kreuzheben mit der Langhantel - eine super Assistance Übung für die Hamstrings/ rückwärtige Kette. Die richtige Technik und Tipps zur Ausführung ...
- 5 min
- 57.6K
- Johannes Kwella
1 de feb. de 2023 · Exercise Library - https://www.catalystathletics.com/exercises/*AKA* SLDL, Stiff-Legged Deadlift, Top-Down DeadliftStand in your snatch or clean pulling stan...
- 1 min
- 14.7K
- Catalyst Athletics
Romanian Deadlift Instructions. Hold a bar at hip level with a pronated (palms facing down) grip. Your shoulders should be back, your back arched, and your knees slightly bent. This will be your starting position. Lower the bar by moving your butt back as far as you can. Keep the bar close to your body, your head looking forward, and your ...
15 de nov. de 2023 · L’un des principaux avantages du Romanian Deadlift réside dans son pouvoir de renforcement ciblé des muscles ischio-jambiers, des fessiers, et du bas du dos. En exerçant une tension continue sur ces groupes musculaires, le RDL favorise le développement de la puissance et de la force fonctionnelle.
4 de ene. de 2024 · Romanian Deadlift (RDL) Correct Form . Get more from RDLs while keeping your risk of injury to a minimum by following these guidelines: Hold your barbell with a shoulder-width, overhand, or mixed grip. Stand with your feet about hip-width apart. Pull your shoulders down and back, brace your core, and bend your knees slightly.
