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REQUIRED EQUIPMENT: a 41.7cm step, stop watch, heart rate monitor, metronome (or app), clipboard, pen, Fitness Testing Recording Form
VO2Max: 3-Minute Step Test. VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass. Achieving and maintaining a healthy cardiovascular system is one of the most important aspects of fitness. Because it measures your body’s capacity to process oxygen, it serves as a good indicator of how ...
22 de jul. de 2022 · Among various indirect protocols the Queen's College step test or QCT is the simplest one, but its applicability has not yet been explored in an Indian population.
23 de dic. de 2013 · Since the earliest reported step test, now known as the Harvard step test [ 15 ], numerous sub-maximal step test protocols have been developed. These include the Queens College step test [ 16 ], the Canadian home fitness test [ 17 ], the Chester step test [ 18 ], and the Siconolfi step test [ 19 ].
step test. procedure: The athlete steps up and down on the platform at a given rate for a certain time or until exhaustion. Heart rate may be recorded during the test and/or for some period afterwards. See a video of Step tests being performed. scoring: the results are based on the stepping time and/or heart rate after exercise.
Overcounting HR during submaximal exercise testing results in similar inaccuracies. Consider the Queens College Step Test, which requires clients to exercise for 3 minutes on a 16.25-inch (0.41 m) step with stepping rates of 22 and 24 steps·min −1 for women and men, respectively.
This test involves only three minutes of stair stepping. Upon completion of the Queens College Step Test, the subject’s heart rate is recorded—a measurement that is referred to as the recovery heart rate. In theory, individuals’ recovery heart rate will be lower after the Queens College Step Test if they are in better shape (i.e., higher V•O2max), and individuals who exhibit poor ...
