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Clips from Mind over Marathon. Claudia talks to Nick Knowles about the importance of being open about mental health — Episode 2. Duration: 03:54
14 de ago. de 2020 · In other words, it’s important to build a physical and mental resistance for 3 to 4 months before the race. This is because running a marathon requires incredible physical resistance as well as putting mind over matter. According to psychologist Rocío Parrado, once in a marathon, the runner goes through different emotional states.
19 de abr. de 2024 · Mind over Marathon is 6844 on the JustWatch Daily Streaming Charts today. The TV show has moved up the charts by 4231 places since yesterday. In Canada, it is currently more popular than Back to Basketball but less popular than Welcome to Sweden.
27 de dic. de 2022 · Het lopen van een marathon vereist namelijk enorm veel lichamelijke weerstand en een zeer sterke geest. Volgens psycholoog Rocío Parrado, gaat een marathonloper, wanneer hij eenmaal aan de marathon begonnen is, door verschillende emotionele stadia. Het lichaam heeft zowel een lichamelijke als een mentale limiet.
Mind Over Marathon completely re-framed the way I use and thought about exercise. People would ask ‘what time will you do the marathon in?’ I did not know was the honest answer. I did not care if it was 4 hours or 7 hours, I just wanted to be out there enjoying it. I was so lucky to have the opportunity.
23 de jun. de 2020 · It is decided to do a run/walk strategy of 9:1. With 9 minutes running at a 5 min/km pace followed by 1 minute at a walking pace of 10 min/km. This will give an overall pace of 5:15 min/km and a finish time of 3:41. Modest to say the least but the execution of the strategy will take the guesswork out of the race and make it all about a simple ...
