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21 de sept. de 2019 · Mind Over Marathon: Overcoming Mental Barriers in the Race of Life - Kindle edition by Cox, Gabe. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Mind Over Marathon: Overcoming Mental Barriers in the Race of Life.
- Gabe Cox
19 de abr. de 2017 · Nick Knowles talks to Prince William about mental health. Nick finds out why Prince William wants to encourage us all to talk about mental health. 19 April 2017. 2 minutes.
29 de sept. de 2022 · 1. Episode 1. The group comes from all over the country to meet for the first time at a training camp. Each runner faces different challenges, some right from the start, and the show follows their experiences. 2. Episode 2. A group of runners living with different mental health issues are halfway through training.
Mind Over Marathon: Overcoming Mental Barriers in the Race of Life (English Edition) eBook : Cox, Gabe: Amazon.com.mx: Tienda Kindle
- Kindle
27 de jun. de 2019 · So, with the goal of running a stupidly fast 3:15 marathon for the 50 year old age group I sat down and simply looked at the key aspects that I needed to achieve my goal over a 16 week training program. My chances are slim but I wasn’t going to let that stop me from trying. ‘Shoot for the moon hit the stars’, type scenario.
Mind Over Marathon completely re-framed the way I use and thought about exercise. People would ask ‘what time will you do the marathon in?’ I did not know was the honest answer. I did not care if it was 4 hours or 7 hours, I just wanted to be out there enjoying it. I was so lucky to have the opportunity.
Introduction:Endurance running, particularly marathons, is not merely a physical feat but also a mental battle. The ability to conquer the grueling 26.2 miles isn't just about physical strength; it's about harnessing the power of your mind. Whether you're a seasoned marathoner or contemplating your first race, this guide will delve into the psychology of endurance running, offering insights ...
