Resultado de búsqueda
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...
5 de feb. de 2024 · Bananas Are a Convenient Energy Source During Exercise. Bananas provide a convenient and portable source of energy. For this reason, the fruit has long been a popular choice for athletes who choose to refuel with carbohydrates after exercise. In this regard, studies suggest that bananas may be more beneficial than sports/carbohydrate drinks.
21 de feb. de 2023 · Bananas are high in potassium, a mineral that promotes heart health and normal blood pressure. One medium-sized banana contains around 0.4 grams of this mineral.
El nombre científico Musa × paradisiaca L. (o Musa paradisiaca L.) y los nombres comunes platanera, plátano, bananero o banana hacen referencia a un gran número de plantas herbáceas del género Musa (de origen indomalayo ), tanto híbridos obtenidos horticulturalmente a partir de las especies silvestres Musa acuminata y Musa balbisiana ...
7 de jul. de 2023 · Benefits. Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One ...
10 de may. de 2024 · Banana Nutrition Facts. One medium-sized banana (118g) provides 105 calories, 27g of carbohydrates, 14.4g of sugars, and 1.3g of protein. Bananas are an excellent source of potassium, and one serving contains 422mg of potassium. The USDA provides the following nutrition information.
19 de feb. de 2023 · From vitamins to minerals to fiber, bananas are good for you, with lots of nutrition to offer. Plus, they’re easy to digest, reiterates Homan. Here’s a breakdown of banana’s most notable ...
