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In this short video, we will show you how to assess your aerobic capacity with the Queen's College Step Test. This easy-to-do fitness test requires minimal e...
- 2 min
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- Physical
The Queens College Step Test is a sub-maximal test used to estimate cardiorespiratory fitness. It involves stepping up and down on a 16.25 inch step at a cadence of 22 steps/minute for females and 24 steps/minute for males for 3 minutes. After the test, heart rate is measured for 15 seconds and multiplied by 4 to calculate beats per minute.
Tauseef Nabi et al / Assessment of cardiovascular fitness [VO2 max] among medical students by Queens College step test 420 IJBAR (2015) 6 (05) www.ssjournals.com category of fair on ...
Hace 1 día · Use the Queens College Step Test for an assessment of your cardiovascular system and an estimate of your vo2max.
Originally devised by one of the true pioneers of exercise physiology, Professor William McArdle, the Queens College Step Test provides a simple, quick and reasonably reliable estimation of maximal aerobic capacity (5,6) .
25 de oct. de 2017 · Therefore, non-activity tests were evaluated for assessment of aerobic power in individuals. Field tests can be referred as Gerkin treadmill and Queen’s College step, and non-activity tests can be referred as George and Jackson tests. The Gerkin treadmill test was approved and evaluated by the National Society of Fire Protection in ...
Step testing is convenient for both indoor and outdoor settings and for use with either one person or multiple people. Step tests come in many types, and per-haps one of the most popular is the Queens College Step Test (3, 4).
