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Hace 2 días · Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
Hace 5 días · The postural yoga of the Western world is a physical activity consisting of asanas (often connected by smooth transitions, sometimes accompanied by breathing exercises and usually ending with a period of relaxation or meditation.
Hace 3 días · Women's sports. The participation of women and girls in sports, physical fitness, and exercise has been recorded to have existed throughout history. However, participation rates and activities vary in accordance with nation, era, geography, and stage of economic development.
Hace 5 días · Hiking, walking in nature as a recreational activity. Especially among those with sedentary occupations, hiking is a natural exercise that promotes physical fitness, is economical and convenient, and requires no special equipment. Learn more about hiking in this article.
- The Editors of Encyclopaedia Britannica
Hace 5 días · Gymnastics, the performance of systematic exercises—often with the use of rings, bars, and other apparatus—either as a competitive sport or to improve strength, agility, coordination, and physical conditioning. Learn more about the history and events of gymnastics in this article.
Hace 2 días · Get information on how exercise can help you prevent and treat disease, in addition to losing weight.
Hace 3 días · Join us in this captivating video as we explore the intriguing world of exercise physiology and unravel the science behind physical activity. Delve into the ...
- 19 min
- Microlearning Daily
