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Hace 2 días · The resources on this page address the causes of insomnia, its short- and long-term consequences, tips on diagnosing insomnia in your practice, the benefits and limitations of current treatments, and the role of new insomnia treatments.
Hace 1 día · People with insomnia learn to decrease their anxiety about sleeping and to employ behavioral strategies aimed at better sleep. But CBTi does not work for everyone. Those with interrupted REM, in ...
Hace 5 días · Insomnia, the inability to sleep adequately. Causes may include poor sleeping conditions, circulatory or brain disorders, a respiratory disorder known as apnea, stress, or other physical or mental disorders. Insomnia is not harmful if it is only occasional; the body is readily restored by a few hours of extra sleep.
- The Editors of Encyclopaedia Britannica
Hace 4 días · Insomnia means you frequently have trouble sleeping. There are two main types of insomnia, short-term insomnia (sometimes known as acute insomnia) where it lasts for less than three months, and long-term insomnia (chronic insomnia) where it lasts for longer than three months.
Hace 3 días · Older adults suffer from difficulty falling asleep and/or staying asleep, but the most common complaints in the elderly are of sleep-maintenance insomnia (an inability to maintain sleep throughout the night) and early-morning insomnia (awakening early in the morning with an inability to return to sleep).
Hace 4 días · Insomnia, a primary sign of sleep disorders, involves problems with sleep duration and onset. Exposure to intense emotional stimuli before bedtime has been shown to increase sympathetic activity ...
Hace 1 día · Insomnia due to infant parenting: Is it a matter of time … or timing? Accepted manuscripts are PDF versions of the author’s final manuscript, as accepted for publication by the journal but prior to copyediting or typesetting. They can be cited using the author (s), article title, journal title, year of online publication, and DOI.
