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Hace 17 horas · Running a half marathon is a significant achievement that requires dedication, planning, and consistent training. Whether you're a seasoned runner looking to tackle a new challenge or a beginner aiming for your first race, this guide will help you prepare effectively. Below, we provide an in-depth training plan, covering everything from initial preparations to race day strategies ...
Hace 5 días · The fact that marathons are trending is perhaps most visible at the London Marathon, where more than 840,000 people entered the lottery to run the race next year. Hugh Brasher, the London race director, said he and his team were astounded by the 48% increase in UK applicants and a 43% increase in international applicants.
Hace 17 horas · My body and mind felt better when I ran. My first experience with a competitive running event was the Pittsburgh Half Marathon in 2014. This was the furthest distance I had ever run and ─ based on my experience with running cross-country in high school ─ I was incredibly nervous there would be a lot of pressure to perform.
Hace 4 días · Running a marathon is a monumental achievement that deserves recognition and support. By offering words of encouragement, reassurance, and congratulations, you can play a crucial role in helping someone through their marathon journey.
Hace 3 días · He has also participated in dozens of other endurance challenges, including the World Marathon Challenge in 2015. That involves running seven marathons in seven days across all seven continents. The following year, he joined the North Pole marathon, running over hard snow and frozen ice in the Arctic Ocean.
Hace 17 horas · And according to the IAU (International Association of Ultrarunning), participation in the sport has increased by 345% over the last decade. So if you’re one of the many folks who has recently jumped into the ultra scene and you’ve signed up for your first race, there’s a good chance you have more questions than you have answers.
Hace 4 días · Our findings suggest mind over matter is a real phenomenon — but can only get you so far. The nitty-gritty of ultra-endurance events. On-foot ultra-marathons are notoriously challenging, with distances starting around 56km and going upwards of 150km.
