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Hace 2 días · Terminando la semana y acercándonos a la fight week ,muchas gracias a todos por el increíble apoyo ️Instagram: @supersalahh
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- SuperSalah
Hace 5 días · For those of you wondering where Ziva and Daisy have been for lesson videos. They are in training mode for summer shows
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- Lexi’s life
Hace 1 día · All 9 Oscar-Nominated Denzel Washington Roles, Ranked Worst To Best. Denzel Washington's Oscar-nominated roles showcase his versatility, from portraying a tragic hero to corrupt villain roles. Washington's portrayal in Flight and Training Day highlight his impactful performances, although some may lack subtlety.
Hace 2 días · When you sign up you can see up to 7 days of programming. Get your daily CrossFit Workout of the Day (WOD) from the experts at Invictus Fitness. Now available in 3 tracks so you can choose the best one for your goals.
Hace 3 días · Day 1: Snatch Training. Day 2: C&J Training. Day 3: Accessory & Strength. Week 1-4. Foundation Phase. Week 5-8. Strength Development. 🔻FREE OLYMPIC WEIGHTLIFTING PROGRAM. Week 9-12. Power and Speed Emphasis. Week 13-16 Peaking Phase. Conclusion. Day 1: Snatch Training. Warm-up (up to 10 min)
Hace 5 días · 20 reps after set 3: On completion of the last set, rest for 10 seconds. Perform 20 reps at a faster pace. Each time you stop, rest for a complete 10 seconds, even if you can only do a single rep ...
Hace 5 días · A solid half marathon training plan should have these four things: cross-training days, a long run that’s at least 10 miles, a rest day following your long run, and a taper.
