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Hace 1 día · Personal Experiences with Hand Mudras. A user shared their journey with hand mudras, highlighting the positive impact on their well-being during a stressful period. Starting with the Gyan Mudra, they integrated mudras into daily meditation, experiencing improved focus and a stronger connection to their inner self. Recommended Resources
Hace 3 días · Mudras are used to prepare the mind for meditation. For example, the Chin Mudra, where the forefinger is held to the thumb and the other three fingers are extended, creates a non-linear attitude in the mind, helping us to connect to the present moment.
Hace 4 días · Los mudras son gestos sagrados realizados con las manos y los dedos durante la meditación. Estos gestos tienen un profundo significado simbólico y se utilizan para canalizar y dirigir la energía en el cuerpo, así como para establecer una conexión más profunda con el mundo espiritual.
Hace 3 días · The Natya Shastra describes mudras as vital tools for expressing “Rasa” (emotional flavours) and “Bhava” (mood or sentiment), which are central to the classical dance of India. Types of Mudras; Mudras are the silent yet eloquent language of classical Indian dance, enriching its narrative and emotional expression.
Hace 3 días · Mudras: Herramientas de Sanación con Profundo Significado y Efectividad Los mudras son gestos sagrados con las manos utilizados en el hinduismo, el budismo, el yoga y otras prácticas espirituales. Estos gestos tienen una profunda importancia en la cultura hindú, ya que se cree que cada posición de los dedos y las manos tiene un significado específico y una significancia energética.
Hace 4 días · In Yogic practices, seeker usually makes Shankh mudra with their hands while, worshiping, chanting hymns, and mantras. Shankh Mudra is also called 'Conch Shell Gesture'. It's the best mudra to practice in thyroid problems.
Hace 2 días · Some other Mudras. In Buddhism, there are five primary mudras, each carrying deep symbolic meaning: Abhaya Mudra: This mudra is associated with Amoghasiddhi, the fifth Dhyani-Buddha. It symbolises peace, reassurance, and protection. The gesture is performed with either the right hand or both hands, fingers outstretched, palms facing the viewer.
