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Hace 4 días · This week, we're diving into a powerful tool to conquer stress and find laser focus in the face of chaos: the 54321 grounding technique! Imagine yourself in the middle of a swirling vortex of deadlines, to-do lists, and anxieties. This simple technique will be your anchor, pulling you back to the present moment and helping you regain control.
Hace 3 días · Windows 11 install. What is that **** with moving a picture in the same direction as a hand when doing clean install?!! It does not work and we can keep on doing that s..t forever and never get it right. Why the hell do keep ruin your ruin even more, its no wonder people are P::: of.
Hace 1 día · 54321 by The Manfreds on Blues Harp
Hace 1 día · tip 5: try the 54321 technique Dr Ally Jaffee said: “Box breathing is a great way to refocus. “Inhale for four seconds, hold your breath for four seconds, exhale for four seconds, hold for ...
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Hace 4 días · 5,4,3,2,1 – Weights. The content you are trying to access is for the Jo Tuffrey Workout Family. Please either login or refresh your page to view if you are already part of my Workout Family. If you would like to become a member sign up, I would love to have you join the club. It's time to get motivated! #letsmove. A strong new class doing ...
