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Hace 5 días · 1. Read a book. A randomized controlled trial found that reading a book in bed before going to sleep improved sleep quality. Lying in bed to read allows you to physically slow down, and reading a book rather than watching a screen helps you avoid melatonin-suppressing blue light.
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Hace 4 días · Written by Sarah Klein, CPT | Reviewed by Sanjai Sinha, MD. Published on May 24, 2024. Key takeaways: A power nap is a midday nap that can help you feel refreshed and more alert for the rest of the day. Power naps may reduce fatigue, improve memory, and boost your mood.
Hace 5 días · Some common reasons you can't sleep include poor sleep environment, sleep disorders, stress, and daytime inactivity. To prepare yourself for a good night's rest, avoid alcohol and caffeine...
Hace 5 días · These gradually introduce light into your room and wake you up gently the same way the sun would, rather than having your sleep disrupted by a sudden, loud noise. 2. Go to bed when you feel sleepy Unlike other health inputs, like nutrition and exercise, sleep can’t be forced. Often, the harder you try to go to sleep, the more difficult it ...
Hace 4 días · How the body regulates temperature at night can have a significant impact on your quality of sleep. We’ll cover what the science says about body temperature and sleep, along with tips to help you keep comfortable, whether you run hot or cold.
Hace 3 días · Studies show that a stuffy nose at night can have a big impact on sleep quality. People with chronic sinusitis are three to nine times more likely to experience sleep disturbances with frequent nighttime awakenings.
