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1. time.com › 6985605 › how-to-stay-asleepHow to Get Back to Sleep After Waking Up at Night | TIME

   time.com › 6985605 › how-to-stay-asleep

   • En caché

   Hace 1 día · Most experts recommend staying in bed after night wakings and trying to fall back asleep for 15 to 20 minutes. If you’re still awake after that window, get out of bed and go to a calm, quiet ...

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     2:11

     youtube.com

     Before I Go To Sleep Official Trailer #1 (2014) - Nicole Kidman, Colin Firth Movie HD

     7 oct 2014

     3.7M vistas

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     2:12

     youtube.com

     BEFORE I GO TO SLEEP (US) Official Trailer

     7 oct 2014

     2.1M vistas

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     0:20

     youtube.com

     BEFORE I GO TO SLEEP - DVD Trailer - Starring Nicole Kidman And Colin Firth

     19 jun 2019

     12.7K vistas

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3. parade.com › 1158475130 Best Sleep Quotes - Parade

   parade.com › 1158475

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   Hace 3 días · 130 Sleep Quotes. 1. "There is no sunrise so beautiful that it is worth waking me up to see it.” ― Mindy Kaling. 2. "People say, 'I'm going to sleep now,' as if it were nothing. But it's...

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4. www.healthday.com › slideshow › how-to-get-to-sleep-fastHow to Get to Sleep Fast - healthday.com

   www.healthday.com › slideshow › how-to-get-to-sleep-fast

   • En caché

   Hace 4 días · 1. Melatonin and magnesium. Adobe Stock. The Cleveland Clinic suggests trying 200 milligrams of magnesium glycinate or magnesium citrate supplements about 30 minutes before bed to help with sleep. Meanwhile, melatonin is a hormone your brain produces in response to your exposure to light.

5. www.filmvandaag.nl › film › 92348-before-i-go-to-sleepBefore I Go to Sleep (film, 2014) - FilmVandaag.nl

   www.filmvandaag.nl › film › 92348-before-i-go-to-sleep

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   Hace 5 días · Na een ongeluk van tien jaar geleden, wordt Christine Lucas iedere ochtend wakker zonder zich iets van haar leven te kunnen herinneren. Van haar zorgzame man Ben hoort ze elke dag wie en waar ze is. Christine gaat in het geheim naar de psycholoog dr. Nasch, die haar aanraadt om een videodagboek bij te houden. IMDb-score. 6.3 / 10. (84.371 stemmen)

   • 6.3/10 (84K)

   • Director: Rowan Joffe

6. www.tomsguide.com › wellness › sleepGoing to bed late could damage your mental health, new study ...

   www.tomsguide.com › wellness › sleep

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   Hace 2 días · For healthy ageing, it's recommended that you go to sleep before 1am. Regardless of whether study participants were staying up late out of necessity or following a natural urge to burn the ...

7. www.bbc.co.uk › learningenglish › featuresBBC Learning English - 6 Minute English / What to do when you ...

   www.bbc.co.uk › learningenglish › features

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   Hace 3 días · According to one expert in all things to do with sleep, there is one simple and effective solution - even if it seems like the opposite of what most people would suggest.

8. www.tyla.com › news › sleep-expert-bad-habit-beforeSleep expert warns against common habit that disrupts your sleep

   www.tyla.com › news › sleep-expert-bad-habit-before

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   Hace 21 horas · Sleep can be impacted by several things. (Getty Stock Image) Dr Clara Doran, a sleep expert and former GP, told Metro: “Our brains are creatures of habit so once we get into the habit of getting up to go to the toilet, it can be hard to know if it’s really our bladder waking us up or because we are now in a routine of waking up then. “Age ...