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Hace 1 día · This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want. Because the truth is, you can transform your life at any moment. There is nothing more important than this conversation.
Hace 1 día · Performing acts of kindness. Increasing social connections, including initiating conversations with people you don’t know. Savouring experiences. Deliberately drawing attention to the positive events and aspects of the day. Practising feeling grateful, and endeavouring to thank people. Being physically active.
Hace 5 días · Welcome to Happiness Break, a series by The Science of Happiness. On each episode, we guide you through research-backed practices to bring more happiness into your life. And then we learn about the science behind each exercise, and we guide you through it, all in under 10 minutes. Dacher Keltner Today, Justin Michael Williams, a dear colleague ...
Hace 2 días · In 2020, Turner released her third book, Happiness Becomes You: A Guide to Changing Your Life for Good. She co-wrote the book with American author Taro Gold and Swiss singer Regula Curti. It was chosen by Amazon's editors as a Best Nonfiction book of 2020.
Hace 4 días · 4 Basic Tenets of Positive Psychology. 1. Eudaimonia: “The Good Life” The concept of “the good life,” or eudaimonia, goes all the way back to ancient Greece. Whereas hedonism focuses on happiness and pleasure, eudaimonia focuses on a deeper form of wellness, contentedness, joy, and satisfaction.
Hace 5 días · Brooks is the author of 13 books, including the No. 1 New York Times best seller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and Build the...
Hace 6 días · 1) Embracing positivity. There’s a saying that goes, “Your attitude determines your direction.” This couldn’t be more accurate when it comes to changing your life for the better. People embarking on a journey of self-improvement often begin with their mindset. It’s a conscious decision to start viewing the glass as half full, not half empty.
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