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Hace 12 horas · Dr Michael Mosley: 30-second morning trick that extends life. 11. Sing for five minutes a day to relieve pain. 12. Stand on one leg while cleaning your teeth to improve balance. 13. Enjoy some breakfast bacteria to boost your mood. 14. Buy some plants for your house — you’ll need five in a room for best results.
Hace 2 días · Health guru Michael Mosley has revealed his top five 'tweaks' to boost your wellbeing, which could help you shed pounds, shape up, and potentially extend your lifespan. The brain behind the Fast ...
Hace 12 horas · Dr Michael Mosley claims that he has found a vital exercise which can help people fight the ageing process - and it's been around for thousands of years. The renowned TV doctor says that yoga can ...
Hace 1 día · Dr Michael Mosley has delved into research suggesting that yoga not only boosts strength and flexibility but also enhances mood and reduces stress and anxiety - and it could even 'delay or slow ...
Hace 2 días · In his BBC podcast Just One Thing, Dr Mosley delves into the history and health benefits of the low impact exercise. There are many different types of yoga, but five well-known variants stand out - Vinyasa, Astanga, Hatha, Iyengar, and Hot Yoga. Dr Mosley focused on Hatha yoga and found some surprising results, reports Gloucestershire Live.
Hace 2 días · Health expert Dr Michael Mosley has listed his five favourite 'tweaks' that can boost your health - helping you lose weight, get in shape, feel healthier and possibly even live longer. The author ...
Hace 4 días · Michael Mosley reveals surprisingly simple tips to improve your health and wellbeing. How yoga can boost your brain and lower your stress, and even reverse signs of ageing.
