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Hace 2 días · Mudras para manejar la ira. Los mudras son gestos o posiciones de las manos que se utilizan en el yoga y la meditación para dirigir la energía del cuerpo y fomentar estados mentales específicos. Cada mudra tiene un propósito particular y puede ayudar a calmar la mente, equilibrar las emociones o aumentar la concentración.
Hace 4 días · Con más de 50 mudras y una sección de yoga dedicada, esta aplicación integra de forma perfecta gestos con las manos en tu rutina diaria. Con una sección de "Selecciones Diarias" para descubrir nuevos mudras, una interfaz fácil de usar ideal para principiantes, y un temporizador de práctica con opciones personalizables, Daily Mudras te guía a través de un viaje espiritual y mental hacia ...
Hace 1 día · Mudras, often referred to as "yoga of the hands," are symbolic hand gestures used in Hindu and Buddhist practices to channel the flow of energy within the body. These gestures are believed to have therapeutic benefits, enhancing physical, emotional, and spiritual well-being.
Hace 5 días · Meditation mudras are hand gestures that are used to guide and intensify the meditation experience. The word mudra means seal, mark or gesture in Sanskrit. The specific origins of mudras are unknown, but they have been used for thousands of years in various religions and traditions.
Hace 10 horas · Also Read: 8 Powerful Mudras For Meditation (Best Hand Mudra) 4. Start with Short Sessions. Start with short meditation sessions and make them longer as you get used to them. 5. Be Patient. Meditation takes time to get results, so be patient with yourself. 6. Be Consistent. Be consistent and regular in your meditation practice.
Hace 2 días · Pataka mudras indeed hold significant symbolism and meaning in Hinduism, reflecting various aspects of spiritual, cosmic, and mythological concepts. Let's delve deeper into the symbolism of the three pataka mudras you mentioned:
Hace 3 días · Here are five easy-to-practice yoga mudras that you can integrate into your daily routine: 1. Gyan Mudra (Mudra of Knowledge) How to do it: Touch the tip of your thumb to the tip of your index finger, keeping the other fingers straight but relaxed. Benefits: Enhances concentration and memory, making it ideal for improving productivity during ...
