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Hace 2 días · Squat Snatch 5-4-3-2-1. Rest as needed to remain unbroken. Start between 70-75% of 1RM Snatch and ascend by feel for the day, with a target of finishing between 90-95% of 1RM. metcon: "Karabel" 10 rounds for time of: 3 Power Snatches, 135/95 lbs. 15 Wall Balls, 20/14 lbs. Time Domain: 10:00-15:00. Time Cap: 18:00. accessories: 4 rounds for ...
Hace 1 día · CrossFit Cardiff WoD 10 - 10 - 10 - 10 - 10 Deadlift Straight sets. Specialty Every minute, on the minute for 8 minutes: 1 Snatch balance Rest 2:00. Every minute, on the minute for 8 minutes: 2 Behind the neck snatch grip strict press. 6 rep max close grip bench press Then… 3 Sets of 4 @85% Rest 1:30 between sets
Hace 1 día · CrossFit FC East – Burgener Strength (Oly) View Public Whiteboard () Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation […]
Hace 4 días · CrossFit Complete will challenge you in ways you didn’t think were possible. It’s not just exercise; it’s a lifestyle that blends health, functional movements, and high intensity. Imagine pushing your body with squats, lifting, and cardio all packed into a single workout. It’s designed to target every muscle, testing your stamina and ...
Hace 2 días · Olympic weightlifting is a recognized sport that uses two exercises that involve lifting a weighted barbell overhead from the platform. Both the snatch and the clean and jerk are explosive exercises because they call for a perfect balance of strength, speed, coordination, and flexibility.
Hace 2 días · Most weeks of the cycle, we will pair the monostructural work with some horizontal pressing (bench press) to balance out the day. Thursdays / Olympic Lifting + Strength Accessory. WK 1, 3, 5, 7: Clean Waves and Clean Deadlifts WK 2, 4, 6, 8: Snatch Waves and Back Squats. This cycle we are introducing the concept of wave training to our Olympic ...
Hace 2 días · CrossFit is more than just a workout; it's a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
