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Hace 1 día · Arrange the oven rack in the center of the oven. Preheat the oven to 400° F. In a small bowl combine the zest of 1 lemon, 3 cloves garlic, minced, ¾ teaspoon kosher salt, ½ teaspoon black pepper, and 3 tablespoons olive oil. Mix well and set aside.
Hace 1 día · Step. 3 Preheat a grill or grill pan to medium-high heat. Remove the fish from the marinade and grill until well marked and a thermometer inserted into the center reaches 135 ̊, 4 to 5 minutes per side. Step. 4 For the salsa: Add the pineapple, cilantro and avocado oil to the bowl with the red onion.
Hace 5 días · Meanwhile, toss asparagus with remaining 1/2 tablespoon oil and 1/4 teaspoon salt. Grill, flipping often, until charred and tender, 4 to 6 minutes. While asparagus is grilling, place halved lemon, cut side down, on grates. Grill, undisturbed, until charred, 1 to 2 minutes. Juice 1 half to yield 2 tablespoons juice; stir into parsley mixture.
Hace 3 días · This easy airfryer swordfish recipe is delicious and cooks in only 10 minutes. Get tips on cooking swordfish , including the safe swordfish internal temp (spoiler: it’s 145F or 63C), and lots more.
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Hace 3 días · Swordfish – I used two swordfish steaks, they each were about 3/4 of a pound and filled four kabob skewers. Seasoning – the fish is seasoned with olive oil , oregano , salt and pepper and finished with a splash of fresh lemon juice.
Hace 5 días · This recipe brings together the rich flavors of roasted swordfish and potatoes, accentuated by a tangy caper mayonnaise. The succulent swordfish and crispy potatoes make an irresistible duo, while the caper mayonnaise adds a burst of flavors to this simple, yet impressive dish.
Hace 4 días · When baking swordfish at 350 degrees Fahrenheit, the general rule is to allow 10 minutes of cooking time per inch of swordfish thickness. So, for a 1-inch-thick swordfish steak, baking at 350°F for 10–15 minutes should be sufficient. However, it's important to adjust the cooking time based on the thickness of the swordfish fillets.
