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Hace 4 días · Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
Hace 5 días · For example, “exercise enhances synaptic plasticity and blood flow while reducing inflammation and increasing the expression of neurotrophic factors like BDNF ,” Glatt explained. “These ...
Hace 2 días · Exercise is defined as, "a subset pf physical activity that is planned, structured, and repetitive and has a final or intermediate objective the improvement or maintenance of physical fitness." (Caspersen, C. J., Powell, K. E., & Christenson, G. M., 1985). Physical fitness is defined as, "a set of attributes that are either health- or sill ...
Hace 1 día · Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.
Hace 4 días · Get information on how exercise can help you prevent and treat disease, in addition to losing weight.
Hace 2 días · The health benefits of spending time in nature have long been established, and exercise in general, of course, improves physical and mental well-being. Combine the two and you double down on what adults need to stay healthy, said Debbie Rhea, professor in kinesiology at Texas Christian University. “We’ve got to get outside.
Hace 3 días · 1. Your brain gets a boost. Physical activity increases blood flow to the brain, which helps you to think more clearly. Regular exercise increases the production of neurotrophic factors that support brain health and cognitive function. 2. Your circadian rhythm stays aligned.
