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  1. www.mayoclinic.org › anger-management › art-20045434Anger management: 10 tips to tame your temper - Mayo Clinic

    14 de abr. de 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.

  2. www.apa.org › topics › angerControl anger before it controls you

    3 de nov. de 2023 · The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

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  4. www.verywellmind.com › anger-management-strategies11 Anger Management Strategies to Calm You Down Fast

    2 de nov. de 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

  5. www.mayoclinic.org › anger-management › art-20045434Control de la ira: Diez consejos para controlar tu ...

    11 de jun. de 2022 · Controlar tu temperamento puede ser todo un desafío. Utiliza algunos consejos simples de control de la ira —desde tomarte tiempo para reflexionar hasta usar afirmaciones en primera persona— para no perder la calma. Escrito por el personal de Mayo Clinic.

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    • Anger management - Wits University
    • Top 10 ways to master Anger Management
    • Anger Management Strategies to Calm You Down Fast
    • Anger Management Strategies for Kids: Teaching Children About Anger ...

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  7. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

    23 de feb. de 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.

  8. www.healthline.com › how-to-control-angerHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

    29 de ene. de 2019 · Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim your...

  9. www.health.harvard.edu › anger-managementAnger Management - Harvard Health

    Effective anger management techniques, controlling anger, anger issues, coping strategies. Learn to manage emotions constructively. Expert guidance for anger management

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