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Assertive communication is defined by mutual respect, diplomacy, and directness. Our Assertive Communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that will help your clients learn to use assertive communication in their own lives.
- Reflections
This communication worksheet will be helpful as a take-home...
- Passive, Aggressive, and Assertive Communication
The Passive, Aggressive, and Assertive Communication...
- Relationship Conflict Resolution
When used correctly, a few simple conflict resolution skills...
- Download Free Worksheet
Assertive Communication: A communication style in which a...
- Coping Skills
The Coping Skills: Anxiety worksheet describes four...
- Comunicación asertiva
Comunicación asertiva: Un estilo de comunicación en el cual...
- Reflections
- 5 Worksheets and Workbooks
- Helpful Techniques and Tips
- 5 Activities and Exercises
- Assessment Methods: Questionnaire
- Assertiveness in Children: 3 Games
- Books on The Topic
- Positivepsychology.Com Tools
- A Take-Home Message
Assertive communicationis a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). However, it is notabout trying to be liked all the time. Nor is it concerned with making everyone else happy or keep...
If you wish to overcome assertiveness obstacles, then we have a few handy tips and techniques you can try out.
To be more assertive, you or your client may need to form some new habits (Banks, 2020). While it can be challenging to make many changes at once, it can be more comfortable taking one at a time. Consider the following: 1. Be clear about your vision. What do you want to accomplish? Create a long-term vision. 2. Set goals. Create shorter term SMART ...
As Judy Murphy writes in Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others(2011), it is vital to understand how you see yourself. For example, if you view yourself negatively, you will find it difficult to ask (or be asked) a direct question. Sharing your opinion takes confidence.
Teaching children to be assertive can help improve their respect for themselves and others while reducing the likelihood of being bullied or placed in awkward situations by peers. Communication gamesand role-playing can be safe and effective ways for children to develop self-confidence and build assertiveness.
The best way to learn even more about assertiveness is to immerse yourself in a good book. We share a few suggestions below.
Knowing and using your strengths can be an effective way to improve confidence and become more assertive. We have many resources at PositivePsychology.com that will help you or your client build your strengths. 1. General Strength Cards– Use the cards provided to understand your strengths and celebrate your positive qualities. 2. How To Use Your Si...
Being assertive is not about railroading people into taking on board your views or doing things they don’t want to do – it’s about being heard. Assertiveness requires confidence – often quiet confidence – that owes as much to respecting yourself as others. You may not want to climb the corporate ladder, but you also don’t want to be ignored when yo...
Comunicación asertiva: Un estilo de comunicación en el cual una persona defiende sus propias necesidades y deseos tomando en cuenta además las necesidades y los deseos de otros sin comportarse de forma pasiva o agresiva.
Assertive Communication: A communication style in which a person stands up for their own needs and wants, while also taking into consideration the needs and wants of others, without behaving passively or aggressively.
Looking for assertive communication worksheets? Therapists can use these free communication worksheets to help adults & teens improve their communication.
3 de ene. de 2021 · On this worksheet there is a breakdown of seven essential components of assertive communication: Directly describe the situation. Express your feelings and accountability. Assert your needs in a respectful way. Reinforce what you have expressed and your perspective in the situation. Mindful thinking is key. Appear to be confident. Negotiate.
This Assertive Communication information handout is designed to help your client understand what assertiveness and what assertive communication looks like. It describes the qualities of assertive communication, and explores its differences from passive and aggressive communication.
