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20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan - YouTube. Caroline Girvan. 3.09M subscribers. 1.4M views 2 years ago. ...more. It’s time for some squats and RDLs!...
- 26 min
- 1.5M
- Caroline Girvan
3 de abr. de 2022 · Caroline Girvan. 3.07M subscribers. 4.3M views 2 years ago IRON Series. Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to...
- 42 min
- 4.4M
- Caroline Girvan
16 de dic. de 2020 · Caroline Girvan. 3.01M subscribers. Subscribed. 45K. 2.5M views 3 years ago. 15 minute lower body compound leg workout comprising of compound movements to work many muscles at the same time!...
- 19 min
- 2.6M
- Caroline Girvan
30 de jun. de 2020 · Aiming for defined looking legs? Wanting to jump higher? This bodyweight leg workout is 30 minutes combining calf strengthening exercises with quad, glute and hamstring workout to give a great lower body bodyweight workout.
24 de jun. de 2020 · Caroline Girvan. · toodsnpeSct1Jf200um27i4e21i1,15tin0mh9418g823m62u26a6t22 ·. This leg workout with dumbbells is just under 45 minutes in total and will totally work your entire lower body! Your quads, hamstrings, glutes and core will be tested: https://youtu.be/DENm10PI8Xc.
5 de jul. de 2021 · · July 5, 2021 ·. LEG DAY WORKOUT with Dumbbells - Strong Legs | Circuit Series Day 1 STARTS HERE: https://youtu.be/Z42K5PmpH7k. So many of our favourite exercises in today’s leg workout!
Caroline Girvan is a Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist. Her story began in her actual home in 2020, where it was just her, her dumbbells, and her phone. Fast forward, and now we are over 2 million strong! Every day, every session, it has all been part of our shared journey towards growth.
