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  2. www.verywellfit.com › how-to-romanian-deadlift-4589051How to Romanian Deadlift: Techniques, Benefits, Variations

    23 de nov. de 2020 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).

  3. barbend.com › romanian-deadliRomanian Deadlift: How to, Muscles Worked, and More | BarBend

    29 de mar. de 2024 · Updated by Andrew Gutman on March 29th, 2024. Expert Verified By: Jake Dickson, CPT-NASM, USAW-L2. How To Romanian Deadlift. |. Video Guide. |. Variations. |. Alternatives. |. Muscles Worked....

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  4. athleanx.com › articles › how-to-do-the-romanianHow To Do The Romanian Deadlift | ATHLEAN-X

    Romanian Deadlifts are highly effective for muscle growth, especially targeting the posterior chain muscles like the hamstrings, glutes, and lower back. This effectiveness comes from several factors, including targeted muscle engagement through controlled hip hinge movements, which under heavy loads, stimulate muscle fibers for growth.

  5. www.youtube.com › watchHow to Perform Romanian Deadlift - Hamstring Leg Exercise

    23 de jul. de 2013 · How to Perform Romanian Deadlift - Hamstring Leg Exercise - YouTube. Buff Dudes. 2.7M subscribers. Subscribed. 50K. 6.8M views 10 years ago 1 product. 😎 JOIN THE BUFF CLUB: / @buffdudes 🍖🥦...

    • 2 min
    • 6.9M
    • Buff Dudes

  6. outlift.com › romanian-deadliftThe Romanian Deadlift (RDL) Guide

    29 de sept. de 2020 · The Romanian deadlift, also known as the RDL or stiff-leg deadlift, is a deadlift variation that’s used in hypertrophy training to pack muscle onto the hips and hamstrings.

  7. www.youtube.com › watchThe ULTIMATE RDL Tutorial (Romanian Deadlift) - YouTube

    19 de may. de 2022 · The ULTIMATE RDL Tutorial (Romanian Deadlift) - YouTube. Squat University. 4.13M subscribers. 224K views 2 years ago #RDL #Workout. Step-by-step process to learn how to master the RDL exercise...

    • 7 min
    • 223.6K
    • Squat University

  8. www.strengthlog.com › romanian-deadliftHow to Do Romanian Deadlift: Muscles Worked & Proper Form

    The Romanian deadlift (or RDL) is a classic barbell exercise for strengthening your posterior chain muscles, such as your glutes, hamstrings, and lower back. It is usually performed with a barbell, but dumbbells and kettlebells are common variations.