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Se determinará la capacidad aeróbica utilizando la prueba de Queens College. Supuesto. Esta prueba se basa en el hecho de que el tiempo de recuperación es un índice fiable del nivel de tolerancia o capacidad aeróbica (cardiorrespiratoria). PROPÓSITO. Evaluar la tolerancia cardiorrespiratoria. MATERIALES Y EQUIPO.
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The Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. Compared to the Harvard Step Test, this version has a lower step height, slower cadence, shorter test duration and more simple analysis. A similar test is the YMCA 3-minute step test.
5 de mar. de 2017 · My BLOG- / superfitvegan How to complete the Queen's College Step Test to determine an individual's aerobic fitness level. 0:00 Test Explanation 2:39 Test Demonstration 3:30 Test Finished...
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Administer the Queen’s College Step Test and calculate your estimated VO 2 max based on the results.
The present study was conducted to validate the applicability of Queen's College Step Test (QCT) for indirectly estimating the maximum oxygen uptake in female sedentary university students.
- Satipati Chatterjee, Pratima Chatterjee, Amit Bandyopadhyay
- 2005
Submaximal step tests provide a safe, simple and ecologically valid means of assessing V O 2 max in both the general population and a rehabilitation setting.
The Queens College • Step Test was designed to provide quick, easy, and accurate predictions of VO 2 max for college-age men 1 and women. 1, 2 This test involves only three minutes of stair stepping. Upon completion of the Queens College Step Test, the subject’s heart rate is recorded, and this measurement is referred to as the recovery heart rate.
