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16 de ene. de 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of ...
27 de mar. de 2024 · Insomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.
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13 de feb. de 2023 · Overview. Insomnia is when you have trouble sleeping. Over time, the effects can grow and become severe. Some of the effects become dangerous when insomnia is severe or long-lasting. What is insomnia? Insomnia is when you aren’t sleeping as you should.
Effects of Insomnia on the Body. Effects and impact. Causes. Lifestyle risks. Treatment. Contact a doctor. Almost everyone experiences insomnia from time to time. Factors such as stress, jet...
16 de ene. de 2024 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia.
24 de mar. de 2022 · Insomnia. Causes and Risk Factors. Español. IN THIS ARTICLE. Age. Family history and genetics. Environment or occupation. Lifestyle. Stress. Sex. Can I prevent insomnia? Changes in your schedule or environment can cause or raise your risk of insomnia. Some risk factors, such as your job or lifestyle, can be changed.
27 de ene. de 2023 · Depression. Test. Treatment. Complications. Prevention. Takeaway. Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to jet lag to...
