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25 de oct. de 2019 · The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which...
Sleeper Shoulder Stretch - Physical Therapy Exercises. TSAOG Physical Therapist Cheryl Obregon demonstrates the Sleeper Shoulder Stretch Exercise. Visit www.TSAOG.com for more...
- 1 min
- 55.7K
- TSAOG Orthopaedics & Spine
18 de jul. de 2011 · Most people will push WAY to hard. You do not want to feel anything in the front of your shoulder. The goal is to feel a mild stretch in the back of your shoulder and to hold this position. Do this gently for a few reps and you will see improvement without cranking on the arm aggressively.
29 de jun. de 2021 · Are your shoulders feeling tight? Improve your range of motion, get better flexibility, and to prevent injury with the sleeper stretch.
22 de abr. de 2010 · The sleeper stretch is a range of motion exercise for the shoulder to improve shoulder internal rotation. The sleeper stretch is often used to stretch the posterior capsule of the shoulder...
- 18 s
- 152K
- Jon Schumacher
The Sleeper Stretch! Description - Shoulder internal rotation stretch to decompress tight or immobile shoulder joints - can help address pain or stiffness in...
- 3 min
- 22
- GREATER THAN Performance & Rehab
A sleeper stretch is one of the many shoulder exercises physical therapists instruct patients to practice when recovering from a shoulder injury or medical condition. This exercise may also be referred to as a scapula stretch, as it works to stabilize the shoulder blade and eliminate posterior shoulder tightness.
