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    • How Sleeper Stretch Can Improve Shoulder Range of Motion | The Healthy
    • Sleeper Shoulder Stretch - Physical Therapy Exercises - YouTube
    • Shoulder posterior capsule sleeper stretch L - YouTube

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  3. www.healthline.com › health › sleeper-stretchThe Sleeper Stretch for Shoulder Rotation and Pain Relief

    25 de oct. de 2019 · The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the...

  4. www.thehealthy.com › exercise › sleeper-stretchHow Sleeper Stretch Can Improve Shoulder Range of Motion ...

    29 de jun. de 2021 · Are your shoulders feeling tight? Improve your range of motion, get better flexibility, and to prevent injury with the sleeper stretch.

  5. www.healthline.com › health › shoulder-mobility10 Shoulder Mobility Exercises and Stretches - Healthline

    10 de ene. de 2020 · Sleeper stretch Snyder likes the sleeper stretch because it’s an excellent way to work internal rotation for the shoulder. This stretch is often recommended when dealing with a shoulder...

  6. www.youtube.com › watchSleeper Stretch- Sleeper Stretch for Tight Shoulders - YouTube

    22 de abr. de 2010 · The sleeper stretch is a range of motion exercise for the shoulder to improve shoulder internal rotation. The sleeper stretch is often used to stretch the posterior capsule of the...

    • 18 s
    • 152K
    • Jon Schumacher

  7. www.youtube.com › watchSleeper Stretch (for shoulder stiffness) - YouTube

    21 de ene. de 2021 · Learn how to do a Sleeper Stretch to help with shoulder stiffness. A sleeper stretch can help to increase internal rotation and external rotation mobility in the shoulder. Frozen Shoulder...

    • 1 min
    • 558
    • Jacksonville Orthopaedic Institute

  8. www.youtube.com › watchSleeper Shoulder Stretch - Physical Therapy Exercises - YouTube

    Sleeper Shoulder Stretch - Physical Therapy Exercises. TSAOG Physical Therapist Cheryl Obregon demonstrates the Sleeper Shoulder Stretch Exercise. Visit www.TSAOG.com for more...

    • 1 min
    • 55.7K
    • TSAOG Orthopaedics & Spine

  9. mikereinold.com › the-correct-way-to-perform-theThe Correct Way to Perform the Sleeper Stretch - Mike Reinold

    18 de jul. de 2011 · Most people will push WAY to hard. You do not want to feel anything in the front of your shoulder. The goal is to feel a mild stretch in the back of your shoulder and to hold this position. Do this gently for a few reps and you will see improvement without cranking on the arm aggressively.