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11 de feb. de 2022 · - The New York Times. It’s Not Your Fault You Can’t Pay Attention. Here’s Why. Johann Hari offers a surprising theory for why it’s so difficult to pay attention. Feb. 11, 2022. Share...
- Why Can’t We Pay Attention Anymore? - The New York Times
Hari breaks down the many causes of our lack of attention...
- Why Can’t We Pay Attention Anymore? - The New York Times
- You Can’T Focus When You Aren’T Paying Attention
- Distractions Undermine Your Focus
- Stress Interferes with Your Focus
- You Sit Too Much to Think Clearly
- Your Work Environment Isn’T Right For You
- You’Re Too Tired to Concentrate
- Your Brain Doesn’T Get The Fuel It Needs
- You Have A “Nature Deficit”
- A Low Dopamine Level Is Draining Your Mental Energy
- Your Health Is Affecting Your Ability to Focus
The definition of focus is “to pay particular attention to.” And the onlyway to truly pay attention is to do one thing at a time. This meansno multitasking. The reason for multitasking — to allegedly accomplish more in less time — is counterproductive anyway. It’s a well-established fact that we can think about only one thing at a time. You can als...
Steve Jobs, renowned for his ability to focus, memorably explained that “Focusing is about saying no.” There are a limited number of things you can focus on, so you must rigorously eliminate anything that’s not important. If your electronic devices are running your life, take active measures to take back control. When you want to focus, create a ph...
You may have noticed that short-term stress, such as working under a deadline, temporarily boosts focus. But it’s not possible to keep this pace up. Over time, stress takes a toll on brainhealth and function, leading to a shorter attention span, reduced memory, and impaired judgment. Chronic stressdamages the brain in a number of insidious ways. It...
The average American sits nearly 10 hours a day. All that sitting is making us fat, tired, and sick. It’s also draining our ability to focus. You could try using either a standing desk or sit-stand workstation, but that’s not always practical. Instead, you can follow the 20-8-2 rule. Every half-hour, sit for a maximum of 20 minutes, stand for 8, an...
When it comes to the ideal work environment, everyone has their own preferences. If you find your workspace to be too hot, cold, cluttered, bare, noisy, or quiet, your capacity to focus will suffer. Take control of your environment as much as you reasonably can. If you work in a noisy environment, but can’t focus unless it’s quiet, get a good pair ...
A lot of people pride themselves on how little they sleep. But please, don’t be one of them. Lack of sleep adversely alters brain cells’ ability to communicate with each other. This, in turn, impairs focus, memory, mood, and overall mental performance. According to Itzhak Fried, MD, PhD, of the University of California at Los Angeles, lack of sleep...
The brain is a high-performance organ that needs a disproportionate amount of energy, oxygen, water, and nutrients. What you eat significantly changes how well your brain performs its many functions, including focus. For optimal focus, your diet should look more like the Mediterranean “real food” diet and less like the standard American “processed ...
Spending time in nature clears the mind and restores our power to focus. Viewing nature scenes balances activity of the autonomic nervous system, inducing a state of relaxation. One hour spent interacting with naturecan increase attention span and memory by 20%. If it’s not possible to spend time in nature every day, there are some simple workaroun...
If you’ve lost your zest for life, can’t focus, and feel unmotivated, you may be low in the neurotransmitter dopamine. Dopamine is the most important brain chemical for focus, productivity, and motivation. There are many ways to increase dopamine naturally with food, supplements, and physical exercise. But one way to boost dopamine that also ensure...
And finally, there are many underlying physical and mental health conditions that can interfere with brain function and focus. Anxiety, depression, schizophrenia, post-traumatic stress, dementia, and, of course, attention disorders can affect your ability to focus. Also, many prescription drugsused to treat these and other disorders can negatively ...
Dr. Mark studies how people interact with technology in their everyday lives and how technology affects our attention, multitasking, mood, and stress level. She studies people's behavior in real world settings and she's found that our attention spans have been shrinking over the past two decades.
10 de ago. de 2023 · August 10, 2023 12:27 PM EDT. S eemingly everyone is concerned about concentration these days. Margaret Sibley, a professor of psychiatry and behavioral sciences at the University of Washington...
8 de mar. de 2023 · Causes. What to do? Can you train your brain? See your doctor. Diagnosis. Treatment. FAQs. Summary. A number of medical conditions may contribute to or cause an inability to concentrate. It’s not...
16 de jun. de 2023 · Learn more about why you might feel tired of begging for attention from your partner and how this dynamic can affect your relationship and mental health. We also share some steps you can take to begin to improve your relationship, starting today.
