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28 By Sam Wood is a complete fitness, nutrition and mindset program designed to help you get fit at home and stay healthy and happy, inside and out.
- Weight Loss
28 By Sam Wood. Australia's #1 Online Fitness & Nutrition...
- Pregnancy Exercise Program
28 By Sam Wood. Australia's #1 Online Fitness & Nutrition...
- 8 Week Challenge
28 by Sam Wood memberships are purchased on a subscription...
- Privacy Policy
When you browse the 28 by Sam Wood (Sit”) or contact us...
- Healthy Recipes by 28
Healthy, family-friendly recipes with real, whole food...
- Terms of Use
During your 28 membership, subject to these Terms, 28 grants...
- Weight Loss
Get fit & feel great with Australia's #1 home fitness & nutrition program. Our online program has already helped over 300,000 people live healthier lives, we'd love to help you too.
15 de abr. de 2024 · 28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home. “I know the key to becoming...
- Health & Fitness
- Australian Life Tech
- The Fastest Way to Get Fit at Home
- An Exercise and Training Program to Suit Every Level of Fitness
- The Philosophy Behind My Home Training Program
My online fitness program was designed for people who want a quick and easy way to get fit, with live support from me and my crew, 7 days a week, so you’ll stay motivated and on track towards becoming a healthier you. Whether you’re a busy mum looking to squeeze in a quick workout before the kids wake up or a corporate hotshot short on time, my 28-...
My 28 exercise and training program is designed to make it easy to get fit at home, and flexibleenough that you can do your 28-minute workout anytime and anywhere, at an intensity that will challenge and improve your current level of fitness. I have designed a workout to suit every fitness level. From nervous newbies to fitness fanatics, 28 will wo...
At 28, we keep things realistic, achievable and effective. After 20 years as a personal trainer, I know that successful training for fitness isn’t about volume. It’s about consistency.That’s why my fitness program encourages you to move, every day, and it varies the intensity of each workout so your body and your fitness levels won’t plateau, and i...
No matter your current lifestyle, 28 is designed to work for you. Whether you are full time working mum juggling a busy schedule, a travelling sales representative or even a uni student, our online 28 minute exercise program is the ideal choice.
Create a Healthier you with 28. Introducing my 28 fitness and nutrition program, with a new dynamic workout every day and delicious weekly eating plans, designed to fast track results and change your life forever! Getting in shape and maintaining the body of your dreams can be hard.
I have designed a workout to suit every fitness level. From nervous newbies to fitness fanatics, 28 will work for you! With different levels including low impact, pregnancy and post natal, my 28-minute will work your whole body, help you build lean muscle, tone up and shed stubborn fat.
