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  1. www.healthline.com › nutrition › orangesOranges 101: Health Benefits and Nutrition Facts

    20 de abr. de 2023 · Calories: 66. Water: 86% by weight. Protein: 1.3 grams. Carbs: 14.8 grams. Sugar: 12 grams. Fiber: 2.8 grams. Fat: 0.2 grams. Vitamin C: 92% of the Daily Value (DV) Folate: 9% of the DV. Calcium:...

    • Jillian Kubala, MS, RD

  2. www.everydayhealth.com › diet-and-nutritionOranges 101: A Complete Guide to Health and Nutrition

    11 de ene. de 2024 · Summary. Oranges are much more than perfectly portable and delicious snacks; they're full of important nutrients that can help boost immunity and health. Alamy. Oranges are a distinctively...

  3. www.verywellhealth.com › oranges-8425705Oranges: Comparing Benefits of Different Varieties

    29 de ene. de 2024 · Oranges are rich in water, vitamin C, fiber, antioxidants, and folate. They have been linked with healthy benefits like a lower risk of heart disease and better immune function. Orange varieties include navel oranges, blood oranges, Valencia oranges, clementines, and tangerines.

  4. www.verywellfit.com › oranges-nutrition-factsOrange Nutrition Facts and Health Benefits - Verywell Fit

    13 de jun. de 2022 · Orange Nutrition Facts. One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA.

  5. www.medicalnewstoday.com › articles › 272782Oranges: Health benefits, nutrition, diet, and risks

    10 de dic. de 2019 · Benefits. The nutrients in oranges offer a range of health benefits. The sections below discuss these benefits in more detail. Cancer. As an excellent source of the antioxidant vitamin C,...

    • 9.83%
    • 10.36%
    • Percentage of daily requirement for adults
    • 92.93% for females and 77.44% for males

  6. www.livescience.com › 45057-oranges-nutritionOranges: Nutrition, health benefits & risks | Live Science

    30 de ago. de 2021 · A whole, medium-sized orange contains only about 60 calories and has no fat, cholesterol or sodium, according to WebMD. Oranges provide “more than 100% of the daily vitamin C requirement," said...

  7. www.health.com › food › health-benefits-orangesOranges: Benefits, Nutrition, and Facts - Health

    29 de mar. de 2023 · The nutrition of oranges ranges from minerals like potassium and phosphorous to substances that help delay or prevent chronic diseases. You can enjoy oranges in delicious ways, from juice to...

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