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25 de oct. de 2019 · The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the...
29 de jun. de 2021 · Doing a sleeper stretch daily (or every other day) can help. This move, performed while lying on your side, stretches out the back of the shoulder—the posterior capsule, in doctor speak. It focuses on muscles that tend to get weak from a hunched position, says Houman Danesh, MD, director of integrative pain management at Mount ...
30 de oct. de 2017 · The shoulder internal rotation sleeper stretch is a great range of motion stretch to help improve shoulder internal rotation. More shoulder range of motion e...
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- AskDoctorJo
18 de jul. de 2011 · Just like everything else, there is a time and a place to use it, but when something is very popular, it probably gets overused. Plus, the sleeper stretch has been shown to be effective in restoring posterior shoulder tightness in overhead athletes.
22 de abr. de 2010 · The sleeper stretch is a range of motion exercise for the shoulder to improve shoulder internal rotation. The sleeper stretch is often used to stretch the posterior capsule of the...
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- Jon Schumacher
Sleeper Shoulder Stretch - Physical Therapy Exercises. TSAOG Physical Therapist Cheryl Obregon demonstrates the Sleeper Shoulder Stretch Exercise. Visit www.TSAOG.com for more...
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- TSAOG Orthopaedics & Spine
By performing the posterior capsule stretch for shoulders, also known as the sleeper stretch, patients are strengthening the muscles that surround the shoulder socket, and helping the joint regain stability.
