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25 de oct. de 2019 · The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the...
29 de jun. de 2021 · Are your shoulders feeling tight? Improve your range of motion, get better flexibility, and to prevent injury with the sleeper stretch.
30 de abr. de 2021 · The cross-body and the modified sleeper stretch have been used to improve posterior shoulder soft tissue flexibility and to increase glenohumeral joint internal rotation (GHJ IR) in overhead athletes.
- Omar Gharisia, Everett Lohman, Noha Daher, Alan Eldridge, Amjad Shallan, Hatem Jaber, Hatem Jaber, H...
- 2021
30 de oct. de 2017 · The shoulder internal rotation sleeper stretch is a great range of motion stretch to help improve shoulder internal rotation. More shoulder range of motion e...
- 35 s
- 73.5K
- AskDoctorJo
By performing the posterior capsule stretch for shoulders, also known as the sleeper stretch, patients are strengthening the muscles that surround the shoulder socket, and helping the joint regain stability. Without engaging these muscles, the shoulder can remain weak and take longer to fully rehabilitate. This means that the individual would ...
30 de abr. de 2021 · Background: The cross-body and the modified sleeper stretch have been used to improve posterior shoulder soft tissue flexibility and to increase glenohumeral joint internal rotation (GHJ IR) in overhead athletes.
5 de jun. de 2023 · The study aimed to compare the efficacy of modified sleeper and cross-body adduction stretch in improving shoulder IR ROM and upper limb functions in tennis players.
