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22 de jun. de 2021 · Being assertive is a crucial aspect of effective communication and requires you to be heard but not aggressive. This article explores this balance and how it can be identified and developed through a series of worksheets and techniques.
21 de mar. de 2024 · Assertiveness training, exercises, tips, & tools that will help your client become more assertive without falling into the aggression trap.
Assertive communication is defined by mutual respect, diplomacy, and directness. Our Assertive Communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that will help your clients learn to use assertive communication in their own lives.
Respétese. Sus necesidades, deseos y derechos son tan importantes como los de cualquier otra persona. Está bien expresar lo que desea, siempre y cuando respete los derechos de los demás. Exprese con tranquilidad sus pensamientos y sentimientos. Evite el trato silencioso, gritar, amenazar y avergonzar a otros.
30 de jul. de 2023 · 11 Assertiveness Exercises And Responses. The same way exercise helps build body strength, assertive communication exercises can build the strength of your self-confidence. Every person learns differently, and a strategy that works for some may not work for others. Take time to figure out which exercise works best for you.
Assertive communication is one of the key DBT skills in the sphere of interpersonal effectiveness. It means expressing your opinions, emotions and needs clearly, honestly and respectfully without forgetting the needs of the ones you communicate with.
