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5 de ago. de 2018 · By looking directly in a mirror for a prolonged time and describing what they see to a therapist, the mirror becomes a tool to challenge BDD sufferers’ distorted views of themselves. How we...
- Learning About Yourself by Looking at Yourself
- Teaching The Mirror Meditation
- Why Mirror Meditation Works
When I was a little girl, I used to look at myself in the side of the shiny chrome toaster on the table, entranced by the expressions that crossed over my face, sometimes exaggerating them, and imitating the adults around me. Looking at my own reflection filled me with amusement and curiosity and it helped me understand and express emotions. I was ...
The mirror became such a useful tool for me that I wanted to share it with others. For the last seven years, I have been teaching mirror meditation. By combining mirror gazing with the principles of mindfulness meditation, students meditate on their own reflection. At first, most people seem very awkward and self-conscious. Their faces tense, eyes ...
Why is mirror-gazing so powerful and effective? As I delved into the neuroscience and psychology research, the pieces of the puzzle came together. Research tells us that we need face-to-face contact to develop a sense of self, to manage our emotions, and to develop empathy for others. We come to understand who we are through others’ reflections of ...
27 de ago. de 2022 · Looking at ourselves in a mirror — or on a video call — shapes our sense of self. But what you see is not what others see. Credit: Annelisa Leinbach / Big Think. Key Takeaways. The mirror...
- Sofia Quaglia
3 de oct. de 2023 · 1. Identify the cause. Ask yourself why you can't look at yourself in the mirror. Did you do something that conflicts with your values and you're upset about it? Do you feel unhappy with your appearance? Before you can overcome, you must be honest with yourself about what it is that is bothering you. 2. Judge your actions, not yourself.
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13 de may. de 2020 · You can start by looking into your mirror. If you believe that gazing into a mirror often increases discomfort, well, you’re right. But doing the opposite of what makes you comfortable can...
27 de sept. de 2020 · Looking at yourself in a mirror might make you feel uncomfortable when your reflection reminds you of imperfections and weaknesses. But mirror gazing can help you embrace a more...
What is mirror work: how looking in the mirror is the key to self-love | body+soul. Wellness. Why looking in the mirror is the key to self-love. And it's got nothing to do with vanity... Saskia Tillers. 5 min read. August 4, 2022 - 1:35PM. Our articles are dedicated to helping you find the right product at the right price.
