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26 de dic. de 2022 · 40+ achievable New Year's Resolution ideas for a better 2023 Whether it's changing careers, making a budget, drinking less alcohol, tapping into your creativity, or starting an exercise...
13 de feb. de 2024 · Do you have a hard time sticking to your New Year's resolutions? Explore what makes a good resolution and 18 new year resolutions ideas you will actually stick to. As the clock ticks down to the new year, many of us pause and reflect on what we want to change or achieve in the upcoming year.
B1 writing. New Year's resolutions. Learn how to write about your New Year's resolutions. Do the preparation task first. Then read the text and tips and do the exercises. Preparation. Reading text. Write about your New Year's resolutions for the coming year.
30 de dic. de 2023 · 65 Achievable New Year's Resolutions for Building a Healthy, Happy Life. Make 2024 your year with these goals that will help you look and feel your best. By Zee Krstic and Cameron Jenkins...
- What Are New Year’S Resolutions?
- Do New Year's Resolutions Work?
- What Are The Most Common New Year’S Resolutions?
- 52 New Year’S Resolution Ideas For 2023
- New Year’S Resolution Ideas For Self-Care
- New Year’S Resolution Ideas to Support Inner Work®
- New Year’S Resolutions For Professional Growth
- New Year’S Resolutions For Productivity
- New Year’S Resolution Ideas That Give Back
- New Year’S Resolutions For Healthy Eating
New Year’s resolutions are the determinations that we set ceremoniously at the beginning of every year. The New Year traditionally represents a fresh start, giving each person the opportunity to leave old habits behind and redetermine how we want things to go moving forward. Resolutions aren't quite the same as a to-do list — although many people f...
So if most people don’t even keep New Year’s resolutions, why bother making them? What’s kept people resolving to change for the last four thousand years? The fact is, life would be pretty sad and boring if we didn’t hope for anything new. Making goals is part of what keeps things interesting. And even when we don’t accomplish everything on the lis...
According to a survey done by Statista, more than half of Americans make goals related to weight loss or eating habits each year. Another large percentage of respondents set career or financial goals. And another group focused on personal goals, like renovating their homes, spending more time with their loved ones, or cutting back on social media. ...
No matter what area you’re working on (or how many times you tried to tackle it in the past), you can make progress on your goals this year. And part of that means taking care of your best, most valuable asset — you. Here are some New Year’s resolution ideas that will help you grow personally, professionally, and everything in between.
1. Drink more water
What we eat and drink has an impact on everything, from our energy levels to our concentration and our sleep patterns. Many symptoms of dehydration mimic anxiety, so it’s crucial for your well-being and mood to drink enough water.
2. Talk to a sleep coach
Need to fix your sleep schedule? In addition to professional development, BetterUp offers specialist coaching for sleep, nutrition, working parents, and more. Sleep is one of the most important investments you can make in both your physical wellness and performance at work.
3. Find a fitness program that you love
Exercise is proven to impact our mood, focus, and creativity. All movement is good movement, so choose something that excites you. It could be walking every day, a high-intensity workout, or even a virtual yoga class.
6. Start a mindfulness practice
Meditation has numerous (evidence-backed!) benefits, but it’s okay if that’s not your thing. You can try breathwork, walking meditation, or even movement practices like yoga. Even coloring is a great way to practice staying present.
7. Figure out what fills your cup
A big part of Inner Work®is learning what reignites your passion and excitement. Think about the kinds of activities you loved as a child. What would you do for fun? What makes you feel more energized?
8. Prioritize your mental fitness
Just as health is about more than just “not being sick,” mental fitness is more than the absence of mental illness. Take time to build your mental fitness. Take care of your well-being. Engage in activities like reading and learning something new. And be proactive about managing burnoutand your mental health.
11. Take a class
Most industries require continuing education — and for good reason. Learning something new (even if it’s in a field that you’re very familiar with) is great for your cognitive agilityand can even help reinvigorate your passion.
12. Create a 5-year plan
As the saying goes, “If you don’t know where you’re going, any road will take you there.” The new year can be a great time to create your 5-year plan— or update an existing one. If you’re stuck on creating this year’s goals, working backward from where you’d like to be in five years can give you a clearer picture.
13. Ask for feedback
To grow and improve, you have to know what to work on. Unfortunately, many of us are uncomfortable asking for — and receiving — feedback. Learning to handle feedback effectivelycan catapult you years ahead in your professional development.
16. Take a break
It may sound counterintuitive, but taking time away from your work can actually make you more productive. Your brain actually does quite a bit of important work while at rest. Try using the Pomodoro method(working for 25 minutes with five-minute breaks).
17. Block your time
Time blockingcan reduce the cognitive load of switching from task to task — because, as it turns out, multitasking doesn’t really work. Try shifting your most intensive or creative work to early in the day, and keep meetings to specific times or days of the week.
18. Cancel a meeting
For many of us, meetings can feel draining— and that’s especially true when they’re all online. Could that upcoming appointment actually fit into an email? If so, and your colleagues agree, give everyone some time back by canceling a meeting altogether (read: cancel, don’t reschedule).
21. Make one small change
Is there something you want to do or change, but you’re not ready to tackle all at once? Take a small step instead. For example, if you’re concerned about the environment, try swapping out plastic straws for reusable, metal ones.
22. Pledge 1%
Companies across the world (including BetterUp) are committing to social impact by donating 1% of their equity, staff time, product, or profit to their communities. Even if you don’t own a business, you can pledge to spend 1% of your time, money, or other resources in support of a cause that matters to you.
23. Give something away
New Year’s Day marks the end of the winter holiday season, which is traditionally marked with lots of food and gifts. Make the most of this goodwill and share what you can with someone who would appreciate a gift. Often, the most valuable contributions you can make don’t cost anything at all.
26. Cook more at home
Embrace home cooking as a New Year's resolution to foster a healthier relationship with food and make mindful choices in meal preparation. Consider trying out new recipes and sharing your culinary creations on social media.
27. Embrace plant-based meals
Explore the benefits of incorporating more plant-based meals into your diet as part of your New Year's resolution. This not only promotes well-being and environmental sustainability but also allows you to share your delicious plant-based creations with loved ones.
28. Practice mindful eating
Cultivate mindfulness in your eating habitsin the new year, savoring each bite and paying attention to your body's hunger and fullness cues. Consider starting a gratitude journal for your meals to appreciate the little things.
30 de dic. de 2022 · 40 New Year’s resolutions you can actually stick to in 2024 Put these ideas into practice to ensure that the year ahead is your best one yet. Dec. 30, 2022, 3:00 PM UTC / Updated Dec. 20,...
29 de dic. de 2017 · La mayoría de los propósitos de Año Nuevo ( New Year's resolutions) no se llevan a término, aunque también es cierto que el simple hecho de pensar cómo queremos mejorar o cambiar puede ser útil al comienzo del año. A algunas personas les puede ayudar el hecho de hacer públicos sus buenos propósitos, como un acicate para cumplirlos.
