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Paul went to Japan to learn more about the way our body’s physical and energetic structures are connected through the chakra system. Paul combined the knowledge he had been given on anatomy, Daoist Yoga, and the meridian theory into the core of his Yin Yoga teachings.
This website is a resource for those who wish to teach and study yoga. It includes links to live courses, links to pre-recorded courses, and links to books, photographs, and papers.
Yoga Studies - with Paul and Suzee Grilley. Seven Archetypes. The Five Yin Archetypes. We believe there are Five Archetypal poses that are the foundation of yin yoga practice. They are: Shoelace, Saddle, Caterpillar, Dragonfly, and Twist. Almost all yin poses are variations of these five archetypes. Below is a link to a pdf file.
9 de may. de 2023 · Paul Grilley es conocido por ser pionero en la formulación y el desarrollo del Yin Yoga como método universalmente integrado en los centros de Yoga actuales. Esta entrevista tiene dos partes. Aquí podrás leer todo acerca de la primera, en la que Paul Grilley debate algunos aspectos de la disciplina del Yin Yoga.
This Yin Yoga online course from Paul Grilley contains three complete Yin Yoga practices, a more active Yang Yoga practice, and through lectures on the theory of Yin Yoga… everything you need to incorporate its benefits for a healthy and balanced life.
This course outlines both the theory and the practice of yin yoga. Starting with the ideas of yin and yang it explains why we must stress yin and yang tissues in our body differently.
