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25 de oct. de 2019 · The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles,...
22 de abr. de 2010 · The sleeper stretch is a range of motion exercise for the shoulder to improve shoulder internal rotation. The sleeper stretch is often used to stretch the posterior capsule of the shoulder...
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- Jon Schumacher
Sleeper Shoulder Stretch - Physical Therapy Exercises. TSAOG Physical Therapist Cheryl Obregon demonstrates the Sleeper Shoulder Stretch Exercise. Visit www.TSAOG.com for more...
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- TSAOG Orthopaedics & Spine
29 de jun. de 2021 · Are your shoulders feeling tight? Improve your range of motion, get better flexibility, and to prevent injury with the sleeper stretch.
30 de oct. de 2017 · The shoulder internal rotation sleeper stretch is a great range of motion stretch to help improve shoulder internal rotation. More shoulder range of motion e...
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- AskDoctorJo
18 de jul. de 2011 · Most people will push WAY to hard. You do not want to feel anything in the front of your shoulder. The goal is to feel a mild stretch in the back of your shoulder and to hold this position. Do this gently for a few reps and you will see improvement without cranking on the arm aggressively.
By performing the posterior capsule stretch for shoulders, also known as the sleeper stretch, patients are strengthening the muscles that surround the shoulder socket, and helping the joint regain stability.
