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  2. www.healthline.com › health › sleeper-stretchThe Sleeper Stretch for Shoulder Rotation and Pain Relief

    25 de oct. de 2019 · The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles,...

  3. www.youtube.com › watchSleeper Stretch- Sleeper Stretch for Tight Shoulders - YouTube

    22 de abr. de 2010 · The sleeper stretch is a range of motion exercise for the shoulder to improve shoulder internal rotation. The sleeper stretch is often used to stretch the posterior capsule of the shoulder...

    • 18 s
    • 152.1K
    • Jon Schumacher

  4. Imágenes

    • SIDELYING INTERNAL ROTATION STRETCH - SLEEPER STRETCH -hep2go - YouTube
    • Lotus PT sleeper stretch for GIRD and posterior shoulder tightness with ...
    • How Sleeper Stretch Can Improve Shoulder Range of Motion | The Healthy

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  5. www.youtube.com › watchSleeper Stretch - YouTube

    9 de jul. de 2014 · Sleeper Stretch. EmergeOrtho-Triangle Region. 5.66K subscribers.

    • 42 s
    • 118.4K
    • EmergeOrtho-Triangle Region

  6. www.thehealthy.com › exercise › sleeper-stretchHow Sleeper Stretch Can Improve Shoulder Range of Motion ...

    29 de jun. de 2021 · Are your shoulders feeling tight? Improve your range of motion, get better flexibility, and to prevent injury with the sleeper stretch.

  7. www.youtube.com › watchSleeper Shoulder Stretch - Physical Therapy Exercises - YouTube

    Sleeper Shoulder Stretch - Physical Therapy Exercises. TSAOG Physical Therapist Cheryl Obregon demonstrates the Sleeper Shoulder Stretch Exercise. Visit www.TSAOG.com for more...

    • 1 min
    • 57.8K
    • TSAOG Orthopaedics & Spine

  8. www.shouldermd.com › how-to-perform-a-sleeper-stretchHow to Perform a Sleeper Stretch - Daniel G. Schwartz MD

    By performing the posterior capsule stretch for shoulders, also known as the sleeper stretch, patients are strengthening the muscles that surround the shoulder socket, and helping the joint regain stability.

  9. www.daniwinksflexibility.com › sleeper-stretchSleeper Stretch — Dani Winks Flexibility

    14 de feb. de 2023 · This is classic shoulder stretch that works our shoulder internal rotation. It gets it name from how we awkwardly lie on our side like we’re taking the worlds most uncomfortable nap.